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Updated by Mike Doria on Jul 10, 2013
Mike Doria Mike Doria
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Rest & Relaxation

A list of unique ways to relax, unwind, breathe and, you get the rest. Sometimes we need something a little stronger than a count to 10. This list was inspired while producing Episode 6: Keep Your "Composer"

Stop Stress before it Starts

Lifehacker is a site full of ways to simplify your life leaving little chance for you to sweat the small stuff.

Identify and Avoid Signs of Burnout with This Infographic

We've discussed how dangerous burnout can be and what you can do about it in the past, but if you need a simple refresher, this infographic from the folks at The Simple Dollar does a great job of distilling the basics into an easy to read visual.

MONKey Business - 12 hour Om mantra

Music to help you sleep, meditate, & relax.

Meditation Fuels Creativity

Believe it or not, the lyrics for Alanis Morissette's "Thank U" came to her while meditating.

Mindfulness Exercises

Don't hold the Mayo -- clinic that is. Check out the various ways medical experts suggest you relax.

Do You Mindful?

An awareness app. Get some guided meditation or set an alert on this app to help you taking time throughout the day to live in the now.

Songs of Serenity: Relaxtion

Available on iTunes, and a show favorite for anyone looking to relax. Ear candy for those who want peace and quiet and SERENITY NOW!

Idulge in Instagram

For the past few months, I've been taking pictures of nature or various other scenery around me to put myself more in the present and find the beauty in life. You'd be amazed how a half hour of this changes your attitude for the remainder of the day.