Joanna James
If you're telling yourself that the reason you can't work out is the fact that you don't have any workout equipment, it's not a reason. There are plenty of at-home workouts you can do without any equipment.
Before you can do any of the workouts, you need to warm up. This is an important part of any workout routine. Warm-up exercises are done to wake up the body and prepare the body for intense workouts. Any healthy lifestyle plan will require you to warm up before doing any of the exercises.
This is a well-known workout you can do with or without weights. If you are still in the early stages of your workout routine, you can start without weights. Squats perform multiple things at once. If done right and regularly, squats can help you lose weight, promote circulation and activate your core and back. Any Lifestyle Guide Online will tell you that squats are one of the oldest workouts that deliver several benefits at once. Those starting out can attempt to squat down to a chair or the bottom of a wall.
No workout routine is complete until you do some lunges. Like squats, lunges are an old workout. Lunges involve a lot of your body weight; therefore, a beginner might find it a little challenging. When doing lunges, you'll be shifting your weight forwards and backwards; this is called lunge complexes. It will seem that lunges only involve your legs, but that is not the case; this workout involves your hamstrings, calves, and core to maintain balance. The difference between lunges and squats is that lunges focus on each leg individually.
Another workout you can do at home; planks are a little more advanced than the other beginner workouts. It works your entire body and can be challenging. However, this workout has several variations, and you can choose one that suits you. Doing planks is seemingly easy, but it really is not. Your entire core is involved in the exercise, and glutes are also worked by this workout. Although this is a difficult workout, it doesn't involve any complications and can be done safely. Planking may also reduce back pain. This is because when doing planks, your arms will support most of your body weight, taking the strain off the back. If this is your first time doing planks, it's going to be somewhat challenging, but you shouldn't give up. If you keep at it, you'll be rewarded with a toned and strong body.
Unlike lunges, push-ups involve several muscle groups in your body: lunges are unilateral, while push-ups are a compound workout. This classic home workout involves both your lower body and upper body. Triceps, biceps, core, and deltoids are all at work when doing push-ups. Push-ups make your heart work harder by pumping oxygen-rich blood to your body. In other words, push-ups are also a cardiovascular workout that keeps your heart healthy. With time and practice, push-ups can lower back pain and improve posture. There can be several variations to push-ups. If you don't know how to get started, you can check out some of the online tutorials.
These are not exactly yoga, but they bear a resemblance to yogic poses. Balancing poses are a great way to stretch and strengthen your muscles. There are many balancing poses, and they include plank pose, chair pose, tree pose, high crescent lunge, and balancing half-moon. These poses gradually build strength by increasing flexibility. Even when you don't feel like working out, these balancing poses may keep you on track while not overly exercising you.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
