X-Active-Gym
fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Both men and women work out at the gym, and there is a great variety of machines, including cardiovascular machines. Broadly speaking, gyms don't offer as many group classes as a fitness center does. While there are personal trainers and 1-1 training sessions, group classes are not as common.
Everything about HIIT, its benefits, HIIT for beginners, and how it benefits you to achieve your goals at Rhodes gyms. Click to read about HIIT in detail.
X-ACTIVE is a premium fitness gym in the heart of Rhodes Central - Sydney. This gym near Rhodes has all the premium gym equipment, five-star facilities & specialist personal trainers in Rhodes that...
