Nirvana Fitness
Home Gym Building Guide
Is building a home gym worth it?
Building a home gym is a significant investment. When you think about building a home gym, you probably don't know where to start. Tossing up the cost, effort and convenience versus hitting your local commercial gym.
Within this article, the team at Nirvana Fitness will aim to answer some very common questions on setting up a home gym. Perhaps we will answer a few questions you haven't thought of yet.
We will take a look at some core equipment suitable in building up your home gym. We'll take a look at the must haves, and the optional gym gear too.
Your training style and goals will dictate the types of equipment you buy. We’ll look at that too.
Fitness is an excellent lifestyle choice, whether you join a gym or create a home gym. It's time to grab your gym gear and get moving! This guide will detail how to spend your first time at the gym as a beginner, which machines you should consider and what exercises you should be doing
Ideal workouts combine both types of exercises to burn fat and build muscle. Muscle building is also determined by your training ratio. Resting minimally will keep your heart rate elevated while keeping your muscles active.
In this post we will present a few of our favorite HIIT workouts and exercises that will help you burn fat and build muscle.
Is It a Good Idea to Start a Gym?
You might have been putting off starting your own gym due to uncertainty. There is no doubt that the fitness club industry is worth billions of dollars. With millions of members around the world, gyms are one of the fastest-growing businesses.
These weight plates are great for at home gyms or commercial gyms alike because they're easy to use and store. Read more about why these plates are appropriate for all levels of fitness.
Olympic Barbells are one of the most essential pieces of gym equipment in weight lifting, power lifting, bodybuilding, and power lifting. Without an Olympic Barbell, you wouldn't consider it a gym.
Gaining weight: Exercises to build muscle mass safely
People typically struggle to lose weight, but there are people who struggle to gain weight.
If you want to tone your body and gain some muscle, you must follow a healthy diet and exercise regimen.
Apps for workouts: Are they effective? You Need to Find the Right One For You!
There are mobile apps out there that you can use to carry out a number of fitness-related tasks. These include counting calories, tracking your steps, following given workout instructions, and much more..
How does your physical fitness impact your mental health? In recent years, research has shown that our health is both holistic and interconnected. Exercise directly impacts mental health.
Working out has the following benefits and we explore these in this article:-
New mothers have the busiest job in the world. Brand new babies have countless needs that take up all Mum's time, barely leaving any for her. Sometimes, this exhausting process can be harmful, especially if you are struggling with postpartum weight.
Working out AND spending time with your baby are both possible!
The Best Way to Exercise with Your Baby
To keep your body active, plan smaller workout sessions throughout the day.
This is the ultimate all-in-one home training machine. Durable and functional, this product is also the ultimate home gym equipment.
An absolute beginner who has never worked out can have difficulty knowing where to begin. Ultimately, the workout routine you choose will depend on your fitness goals.
With this wall mounted barbell storage unit, you can prevent barbells from being left on the floor or racks when not in use, reducing the risk of injury.
Fitness for Women, Real Women
The video of a trainer who looks incredibly fit and have great stamina may demotivate you if you have a normal body.
It's normal to feel this way! It is not wise to try to emulate every exercise a trainer does over a lengthy period of time.
Women's fitness can look very different from the lifestyles of Instagram influencers. It is important to keep your body active, strong, and healthy. Find out more in the full article.
Incorrectly, older adults often assume exercise can damage their bones and muscles. Exercising at an older age requires careful planning. Exercises that are done correctly can enhance the body, but the wrong ones can harm it as well. This article discusses the following.
Best Exercises for Seniors
Walking
Water Aerobics
Pilates
Yoga
Tai Chi
There are several at-home exercises that trainers around the world recommend. These are often just as effective as getting a gym membership. All you have to do is pick the exercises that work best for you and stick to a routine! This article takes a look at the challenges of working out from home. We also look into cardio and muscle building exercises you can do.
Women's Exercises: The 10 Best
There is a lot of fitness information available out there, and it can be difficult to figure out what will work best for you. Exercise is the best way to keep your body healthy and keep mental stress at bay.
Exercise trends come and go, but some exercises have proven effective throughout the years. Listed below are some of these topics for which we write a detailed article.
If you are looking to improve your physical health post-pregnancy, experts fully recommend exercising to strengthen your body again.
Trainer-approved commercial-grade gym equipment with a 10year guarantee! Nirvana Fitness is Australia’s leading supplier of gym equipment and nutrition supplemen...
