Koshas

Find relevant and up-to-date information about alternative healing practices as well as resources to make your well-being journey easier and more accessible.

Learn how chiropractic helped a young woman treat and resolve severe injuries from a car accident. Find more at Koshas, The Alternative Medicine Portal.

Yoga is a combination of different physical, mental, and spiritual exercises that focuses on the overall well-being of a person. It combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health.

A massage is a form of alternative therapy that promotes relaxation, pain relief, easing muscle tension, and more. During the process of massage therapy, a therapist rubs and kneads the body of the patient using the hands.

Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. It can treat anemia, arthritis, fertility issues, high blood pressure, migraines, and more.

Acupuncture is a form of alternative medical treatment in which practitioners insert very thin needles at strategic points on your body. to treat health problems. Acupuncture is used to address the discomfort associated with a variety of diseases and including nausea and vomiting, Dental pain, Headaches, Osteoarthritis, and more.

Visualization and guided imagery uses the power of imagination to ignite manifestation and to foster healing. Visit Koshas to learn more about this practice.

Utilizing plant essential oils, aromatherapy is a holistic healing technique that can enhance your health and well-being. A person's health, happiness, and energy are all improved by aromatherapy.
Aromatherapy can also be combined with conventional care for some health conditions, provided safety and quality issues are considered.

A medical system called homeopathy, commonly referred to as homeopathic medicine, was created in Germany more than 200 years ago. A comprehensive, natural approach to patient care is embraced by homeopathic medicine. It is used to treat a wide range of medical conditions, including some chronic diseases like allergies, migraines, depression, chronic fatigue syndrome, rheumatoid arthritis, and more.

Visualization and guided imagery uses the power of imagination to ignite manifestation and to foster healing. Visit Koshas to learn more about this practice.

Yoga is an ancient practice of mind and body that involves movement, meditation, and breathing techniques to promote mental and physical well-being. Practicing yoga regularly can boost endurance, strength, calmness, and flexibility.
Yoga also benefits the mental health of an individual by reducing stress hormones, depression, negativity, and anxiety and thus lifts the mood of a person.

Most people use the terms Religion and Spirituality interchangeably whereas both involve huge differences. Religion is a particular collection of organized beliefs and behaviors that a community or group typically holds. On the other hand, Spirituality is more individualized and focuses on finding peace and meaning in life, it is basically what an individual holds.