Keto Hub Blogs

With Keto Hub DMCC, we help beginners like you to enjoy delicious and hearty meals, while keeping your carbs on track and your healthy fats accounted. With over 200 meals in our menu, you have the luxury of having a different meal every single day for a whole month, unlike other meal plan businesses in the region.

You can easily order ready-made meals from food delivery apps or prepare your own meals in your kitchen so why bother subscribing to Keto Hub DMCC?

Did you know that if done properly, the keto diet can burn 10x the number of calories than a regular diet?

_News flash: _It's not just replacing carbs to fats! To be effective, the ketogenic diet requires an analysis of your current body state, counting macros, maintaining a physical fitness routine, knowing the food you can eat, and whatnot.

Meal preparation is not an easy task - especially if you have your eye on your weight and you're craving at the same time! This is why we at Keto Hub give you the option to leave the meal plan

Upon hopping into the ketogenic lifestyle, you’ve probably been advised to count or keep track of your macros for an effective diet, but do you know what it means and why counting macros is essentia

What is Intermittent Fasting?
Intermittent Fasting means reducing your meal frequency and eating only within a specific
window of time. The most common method of this is the 16/8 method where you ab

As a high fat low-carb diet, keto has given promising results and has proven to benefit several health conditions on top of helping your body to lose weight, maintain an ideal physique, and eventually improve your quality of life in many ways.

By now, you’ve probably heard the success stories or have stumbled upon a couple before/after
photos with a drastic weight-loss transformation of people who undergo keto.

No doubt weight loss is

You can easily order ready-made meals from food delivery apps or prepare your own meals in your kitchen so why bother subscribing to Keto Hub DMCC?

Did you know that if done properly, the keto diet can burn 10x the number of calories than a regular diet? No wonder the Keto diet is gaining more and more popularity!
Along with a new diet is also a

You can easily order ready-made meals from food delivery apps or prepare your own meals in your kitchen so why bother subscribing to Keto Hub DMCC?
 
1.     Your time is precious

Did you recently start on your keto diet journey? Do you suddenly feel tired all the time? Do you
feel like you’re getting sick? Don’t worry! It’s simply part of the process. It’s perfectly n

Obesity has been a one of the major health problems according to the Center of Disease
Control, and more than 40% of the US population are obese. The said health problem has been
linked to a lot o

You can easily order ready-made meals from food delivery apps or prepare your own meals in your kitchen so why bother subscribing to Keto Hub DMCC?

Did you know that if done properly, the keto diet can burn 10x the number of calories than a regular diet? No wonder the Keto diet is gaining more and more popularity!
Along with a new diet is also a

Consuming more healthy fat is crucial in this diet since you are limiting carb intake; and not consuming the right amount of fat may not only affect but also impair your hormone function and metabolism.

In each meal you take, make sure that 75% of the calories come from healthy fats, 20% from protein, and only 5% from carbs.

Meal preparation is not an easy task - especially if you have your eye on your weight and you're craving at the same time! This is why we at Keto Hub give you the option to leave the meal planning and preparation to us so you can focus entirely on your new lifestyle and make way for a fit and healthier you.

Upon hopping into the ketogenic lifestyle, you’ve probably been advised to count or keep track of your macros for an effective diet, but do you know what it means and why counting macros is essentia

What is Intermittent Fasting?
Intermittent Fasting means reducing your meal frequency and eating only within a specific
window of time. The most common method of this is the 16/8 method where you ab

Did you know that keto is originally studied and implemented to treat epilepsy and reduce seizures?

As a high fat low-carb diet, keto has given promising results and has proven to benefit several health conditions on top of helping your body to lose weight, maintain an ideal physique, and eventually improve your quality of life in many ways.

By now, you’ve probably heard the success stories or have stumbled upon a couple before/after
photos with a drastic weight-loss transformation of people who undergo keto.

No doubt weight loss is

These are some of the ways you can get your groove back whilst on a keto diet. However, if you’re still fatigued after a week or two, there might be another problem you need to address. That’s when you should consult with a doctor already.

In the long run, the sacrifices and possible side effects will have been worth it as you crush your weight goals, and achieve your dream body. When you feel like giving up, remember why you started. Sacrifice comes before success.

Obesity has been a one of the major health problems according to the Center of Disease Control, and more than 40% of the US population are obese. The said health problem has been linked to a lot of serious health issues such as diabetes, heart diseases, stroke, and many more. However, there are lots of reasons why a person wants to lose weight. It can be the medical and lifestyle benefits, the improvement of quality of relationship, or the build-up of self-confidence.