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Updated by engbpage on Jun 07, 2021
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Top 10 high fiber foods.

These foods contains a high content of fiber that is very useful for human body :
1. Beans.
2. Broccoli.
3. Berries.
4. Avocado.
5. Popcorn.
6. Whole grains.
7. Apple.
8. Dried fruits.
9. Potatoes.
10. Nuts.



ما هي الألياف وما هي فوائد الألياف؟ وما هي الأطعمة التي تحتوي عليها؟ | ثقافاتي

الألياف الغذائية هي عبارة عن مصطلح يستخدم لوصف الكربوهيدرات النباتية. حيث أنه لا يتم هضمها في الأمعاء الدقيقة بل تكمل إلى الأمعاء الغليظة.


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Berries lifecycle

Berries lifecycle

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Top 10 High-Fiber Foods | Benefiber® Fiber Supplement

Read also... Fiber benefits your diet as it supports healthy digestion. Learn more about some top high-fiber foods to include in your diet.


أكثر 10 أطعمة غنية بالألياف

تابع مقالتنا التي تتحدث عن فوائد الألياف لجسم الإنسان.
بالإضافة إلى مصادرها.

  • *### Low FODMAP Diet

    FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, or fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are short-chain carbohydrates that are resistant to digestion.

    If you have IBS-Irritable Bowel Syndrome, then you should follow a Low FODMAP diet.

    Instead of being absorbed into the bloodstream, these carbohydrates reach the end of the intestine, where most of the gut bacteria reside. These bacteria use carbohydrates as their fuel, and as a result, the bacteria secrete hydrogen gas, which causes digestive symptoms.

    FODMAPs may also draw fluid into the intestines, which can cause diarrhea. Although most people are not allergic to FODMAPs, this is very common among people with Irritable Bowel Syndrome (IBS).

    Foods that contain FODMAP include:
    Fructose: A simple sugar found in many fruits, vegetables, and table sugar.

    Lactose: It is a carbohydrate found in milk and dairy products.

    Fructans: It is found in many foods and grains such as wheat, barley, rye and spelt.

    Galactan: It is found in large quantities in legumes.

    Polyols: a sugar alcohol such as sorbitol, mannitol and maltitol, and it is mostly used as artificial sweeteners.

    Source: Thaqafati

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