Reena Goenka
Self-esteem is the self-evaluation done by an individual. Self-esteem develops confidence within an individual and improves his/her performance. It is the measure of the beliefs the individual encircles himself with.
Self-esteem is what you think of yourself; hence once you learn the technique to tend yourself according to your worth, you will get the self-esteem boost you need.
Here are 11 simple ways you can boost your self-esteem, try for yourself
No one is perfect in this world and if you have any flaws or defects, accept them. There is no wrong in admitting your flaws and working on them. This will improve you and enhance your confidence level.
Your physical health determines your mental state; hence, start with physical exercise daily. Regular workout develops a sense of strength within you. Stable physical health empowers you to believe in yourself.
Eating healthy staple food at the right time is another key to build your physical health internally. Enriching your body with essential nutrients helps boost you internally.
Take a six to seven hours sound, quality sleep regularly to stimulate your mind and activate your brain for the next day
Please do not ignore your negativity, instead address it. Take charge of your thought process. Whenever you think of something negative, tend to check out the positive side.
You should know your true worth. You are much more than what you think. Identify your best aspects. Every individual is gifted with a unique quality; you need to discover it.
There is no age limit to learn new skills. New technologies and innovations are introduced every day, and learning new skills will give you an edge over others.
You need to fight back all the negativity within you, identify your positive features and establish yourself again, this time with new energy and new positivity. This will boost your confidence and self-esteem.
Take new challenges and give your hundred percent to fulfill them. This will give you the confidence of an achiever. Tasting success is a huge thing and is an instant remedy to boost low self-esteem.
Take a short break from whatever you are doing right now. A break will give you time to rethink your performance and help you improvise your skills. This will activate you to bounce back with confidence.
Reena Goenka is a founder of Insightful Counselling & Training in Singapore.
