HEALTH & FITNESS

HIIT is a high intensity training, that means it puts strain on body muscles and joints. But there are some disadvantages of HIIT training.

Pushups are a type of strength training and building exercise. There are 10 disadvantages of push ups that you need to know.

Pullups are an upper body strength training exercise. But there are some disadvantages of pull-ups you need to know about them.

Skipping Rope is a great exercise for the overall body. Skipping rope helps you to reduce your weight and improve your physical health.

Hand Grip Strengthener helps to get a bigger and muscular forearm. Hand grip strengthener benefits forearms to look impressive and bigger.

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In today’s society, children are becoming mature faster every single day. So we need to take care of child health and nutrition. Health safety and nutrition for the young child are a priority for every parent. Child development health and nutrition inc-

Overtraining:- Overtraining means when we workout/exercise too much without getting enough rest and recover our muscle breakdown. You need to know about Overtraining – Signs Cause Prevention Solutions to …

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Acorn Squash Breakfast Bowls with yogurt and your favorite toppings! A very delicious, comforting breakfast for the fall and winter months. Kids love them because they’re sweet but...

If you’re looking for the lower abs workouts that actually affect, then you come to the right place. Many times, you can feel that many of your workouts aren’t …

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Getting relaxed after a workout is as much important as getting the right diet after a workout because both will make you ready for the next workout and prevents …

All of us want to have a great smile, and that is why oral hygiene is crucial. There are Seven Simple Ways to Improve Oral Health. Poor oral hygiene …

Vaccine Quotes- “Fear not, get your shot.” "अगर सब कुछ भगवान की मर्जी है, तो वैक्‍सीन का अविष्‍कार भी सीटबेल्‍ट की तरह ही है।"

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Murali Kumar Indian Bodybuilder Murali Kumar Indian Bodybuilder, a top of the Indian rankings well-respected professional bodybuilder from Kerala, India. He’s known for his dedication to the bodybuilding lifestyle. While …

Definition of semi-solid dosage form: Advantages and Disadvantages of Solid and Semi-solid dosage form. Dosage forms come in many types, depending on the method of administration. Solid dosage forms, …

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How to cool down after a workout? Getting relaxed after a workout is as much important as getting the right diet after a workout because both will make you …