rawpersonaltraining
After men hit 40 years of age, they start to lose muscle mass, strength and mobility. The loss of muscle mass leads to a decreased metabolism, which also leads to an increase in unwanted weight and fat mass. Age-related muscle loss is called “sarcopenia”. The main cause of sarcopenia is a decrease in the production of the male hormone testosterone.
At our RAW Personal Training Central Hong Kong Fitness Studio, we have helped middle aged men achieve successful body transformations for the past 13 years.
With 90% of people missing their training goals, let's discover what an initial assessment can include to ensure you hit your goals.
