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Updated by Fusion 360 on Jun 28, 2013
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5 Good outdoor workouts for the summer

After a long winter, you are gearing to get outside and get back into shape. Fortunately, Utah has many places to pursue recreational activities that strengthen and condition the body. The possibilities are nearly endless, but these are a few as prescribed by any medical assisting college in Utah.

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Swimming

Swimming

Utah has more bodies of water than many states, giving people free reign on where they want to swim or boat. Although boating in lakes is more popular, there's nothing wrong with challenging yourself to a swim around a reservoir. Medical assisting colleges recommend swimming as one of the best ways to get a cardiovascular workout, along with toning nearly every muscle in your body. Even a casual swim is a good workout when done regularly.

5

Hiking

Hiking

Right next to all the lakes and rivers in Utah stand the endless mountains that tower over everything. Going on a hike regularly will significantly improve your cardiovascular health, along with strengthening your legs. Any medical assisting college can list more benefits, but if all else a good hike brings beautiful views of Utah.

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Tennis

Tennis

Tennis provides one of the hardest workouts of any sport. The constant back and forth, up and down movement of the game requires intense cardiovascular and muscular strength. Such strength is not acquired overnight, but constant practice can bring one to such a level. Medical assisting colleges highly recommend tennis as a workout sport.

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Running

Running

This seems like a more mundane activity, but it is significantly easier to find the motivation to go running during the summer rather than winter. Establishing the habit during the summer will give you the motivation to continue when it gets cold outside.

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