Joanna James
If you're an avid coffee drinker and need you dose of caffeine every day, you probably wonder what benefits this beverage brings into your life. In the right amounts, coffee has great advantages (also some disadvantages!) and here's a couple.
The fact that coffee keeps one awake and alert is no secret, especially if you're overdue on a particular assignment and need to get it done before it is too late. Although productivity is not a direct benefit from coffee, the fact that some coffee in your system can make you more alert and therefore, do more work is definitely a benefit! However, for certain avid coffee drinkers who consume coffee on the daily, coffee really will not have a strong effect, or any at all, in some cases.
A lot of people from all around the world believe that coffee in happy juice – and this is something several people intuitively believe. Research has found that drinking coffee is actually linked to more positive emotions such as kindness, pleasure, friendship, affection, satisfaction, calm and of course – happiness! The findings of the research also concluded that there were no negative emotions tied to the consumption of coffee. A Harvard study also found out that depression risk decreased as the consumption of coffee increased, in a study of over 50,000 women.
A study has found that coffee is the single greatest contributor to total antioxidant intake and with more and more people consuming coffee on the daily, it becomes a top course of antioxidants be default. Chlorogenic acid, which is abundant in coffee, has shown to reduce inflammation and plays a key role in protecting the body against chronic diseases, such as obesity.
Studies have shown that consumption of coffee may, in reality, protect against certain cancers. Namely, breast, colorectal, endometrial and prostrate cancers along with heart disease and Parkinson's disease. Lifelong caffeine consumption is also associated with prevention of cognitive decline and reduced stroke risk.
In conclusion, coffee has definitely been linked to health protection!
If you didn't know, your coffee may actually give your workout a much needed boost! Studies that shown that consuming coffee in moderation enhances the athletic performance of an individual. Improved circulation, increase in muscle strength, endurance, power and reduced pain are some of the benefits of coffee. These reasons will also help you push a little bit harder during your workouts, resulting in better improvements in muscle strength and endurance.
A common criticism about coffee is that it is dehydrating – however, research has shown that after four days of consistent coffee intake, your body eventually adjusts and the dehydrating effect leaves. The way in which you can get rid of the dehydration feeling is to be consistent in your coffee intake.
Find the best coffee capsules in Sri Lanka, from the likes of Fits Retail and use them to make your coffee every morning and evening if you need one.
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