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An excellent way to reach your fitness goals is to tell your friends and family about your goal. At times, all it needs is a little nudge or motivation from others to get on your path. Similarly, it is great to follow a routine alongside others. The chances of you succeeding in your goals are increased if others also walk your way.
If you wish to have a flat and slim belly, then you need to add cardio in your workout and not only crunches. For instance, kickboxing is a recommended aerobic workout that helps tone down your midsection. The powerful kicks in aerobic workouts are known to give your abdominal muscles great exercise. Taekwondo is a popular cardio ab workout.
You need to be aware of the number of steps you take each day and the ones you don’t. Plan a goal each day and be strict about it. For the record, you need to take at least 10,000 steps daily. Each night, write down the steps that you took for the day. If you did not reach your goal, write the reason.
For slimmer arms, try workouts that improve your overall posture. A majority of posture exercises are known to work all your arm muscles and get them to work. This will help in toning and strengthening the arms. Extend arms until shoulder height with your palms up and elbows bent. Hold it for 5 seconds, release, and repeat. Perform this exercise at least thrice weekly. It should give you leaner arms and a good body posture at the end.
If you have a muscle injury or strain, slowly increase the duration and intensity of the recovery workout. Do not jump straight back to your previous exercise routine. After every workout session, apply ice over the affected area for at least half an hour. Perform the same the next day with added intensity.
It is best to do your arm exercises in isolation. Isolating each arm is proven to work more than exercising both arms together. For instance, when you are doing the shoulder press exercise, try doing one set with your left arm and the next with the right. You will have better results if you practice the arm workouts in isolation.
Pay close attention to the type of equipment that you choose to use. Be aware of the equipment is up-to-date, well maintained, and sanitized. Also, there needs to be enough space between different machines. An ample amount of home gym space around every exercise equipment ensures a personal area for training. At the same time, it prevents accidents or injuries as well. Always make sure that you check the equipment well before using it.
You can cut down on your workout time and try focusing on your weaknesses using the same weights during the entire session. To know what weight you should use, try doing your weakest exercise and choose a weight between 6 to 8 times in a single circuit.
A fitness tip that will help you in the long run for building strong legs is to do step-ups. They are similar to lunges, but in step-ups, you raise to a higher platform. Try holding dumbbells to make the exercise more effective.
As we age, our muscles lose flexibility which is why you will need to hold stretches longer. If you are younger than 40, then hold every stretch for 30 seconds. Else, if you are above 40, you will need to stretch your muscles for about 60 seconds.
To avoid injuries while doing crunches, do not allow anyone to hold your feet. Not allowing your feet to adjust puts strain on the lower back. This increases your chances of injuries. Performing the exercise without footholds allows you to boost your range of motion which is a bonus for different workout strategies.
When you work out, your body is "damaged", which needs repair to make them healthy and strong. When you are sick, your body is repairing other parts of your body, so exercise is not recommended. It will make you more stressed and drained out.
This will compel you to stay strict with your workouts and routines. Also, you need to know that most trainers do not have refunds. At the same time, paying in advance will give you an upper hand over other clients because the trainer will pay close attention to your progress.
