Physiotherapist Consultation

Functional fitness exercises programme aim at activating more muscles for more energy consumption, while making these exercises more natural and routine. It is important to remember thought, that no two bodies are alike, nor are any two body parts. Therefore, a different set of exercises are needed to activate the thigh muscles as opposed to core muscles, while two different people may need to work on two different body parts, depending upon the body’s condition and requirement. For instance, a yoga squat may work for one person while a side lunge may work for another.