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From healthy weightloss tools to useful diet plans, here at Healthy Whiz, we will guide you a nutritious way of life.
Ketosis refers to a process or metabolic activity undertaken by our body when it does not have enough carbohydrates to burn for energy. Therefore, the body burns fat instead and produces things called ketones, which is used as fuel for energy by the body.
Obesity is one of the major health concerns worldwide. It is a medical condition wherein excessive body fat gets accumulated in the body having adverse effects on the health. Generally, obesity is caused by a combination of excessive food energy intake and lack of physical activity.
The ketogenic diet has become the most popular diet in recent times. This is mainly because of its weight loss benefits. But, other than weight loss this popular diet may benefit in other health conditions as well.
In today’s time ketogenic diet and weight loss have become synonyms and if anyone is thinking of weight loss or diet then definitely ketogenic diet tops their list!
With so much buzz around this diet with so many weight loss transformations, it is only natural for people to turn their attention on this diet!
Thinking about diet? Then definitely ketogenic diet, being a popular choice of diet for effective weight loss, has become your go-to diet choice.
Want to start the diet but still confused about what fits in this diet? What to eat to make ketogenic diet a success?
The most difficult part of any diet is how to get started? There are so many questions and confusion on how to go about it?
Also, to begin any diet requires proper knowledge of food that’s allowed and foods to avoid before starting. Once you get the hang of it, in a few weeks it becomes easier.
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