Ayushman Bhava Ayurveda
Many people are ready to do anything to lose weight, because being overweight not only causes physical and metal stress in the body but also reduces beauty and personality.
Numbers of weight loss diets are available. But the benefits vary from person to person. You can decide which diet is right and beneficial for you with the guidance of the right expert and under his/her guidance.
The Paleo diet suggests that our diet should be similar to that of prehistoric humans before agriculture methods were developed. It states that your diet should be raw, unprocessed, non-agricultural.
for details click https://www.ayurvedanashik.com/post/7-famous-weight-loss-diets-reviewed
Vegan diet / Vegetarian diet exclude the consumption of all animal products. Ethical, environmental and physical health is all objectives behind this diet. This diet is associated with resistance to animal exploitation and cruelty. The vegan diet is the highest level of vegetarianism.
for more click https://www.ayurvedanashik.com/post/7-famous-weight-loss-diets-reviewed
The low-carb diet has been popular for decades, especially for weight loss.
There are many types of low carb diets, but all include limiting the daily intake of carbohydrates to 20 to 150 grams per day. Carbohydrates are the main source of energy in the body but in this diet the main purpose of this diet is to force your body to use extra body fat for fuel instead of using carbohydrates as the main source of energy.
https://www.ayurvedanashik.com/post/7-famous-weight-loss-diets-reviewed
The Dukan diet is a high-protein, low-carb weight loss diet. This diet is divided into 4 stages. Two weight loss stages and two maintenance stages.
How many days / hours you will stay in each phase depends on your weight loss goal.
A low-fat diet limits the amount of fat in your daily diet to 10% of calories.
Typically a low fat diet provides approximately 30% of calories through this fat.
Some studies suggest that this diet is not suitable for long-term weight loss.
Proponents of the ultra-low-fat diet claim that the traditional low-fat diet is not really low in fat. And for health benefits and weight loss that fat intake must be less than 10% of total calories intake.
https://www.ayurvedanashik.com/post/7-famous-weight-loss-diets-reviewed
The Atkins diet is one of the most well-known low-carb weight loss diet.
This diet was invented and promoted by Dr. Robert C. Atkins. He published this diet theory in a book in 1972 and has since become very popular.
Sir Atkins claims that you can lose weight by eating as much protein and fats as you want in your diet. The only condition is to avoid carbs.
more at - https://www.ayurvedanashik.com/post/7-famous-weight-loss-diets-reviewed
Intermittent fasting is type of fasting, which involves a certain period of complete fasting during a day or week.
This diet method controls the duration of the diet rather than controlling any food items.
more at https://www.ayurvedanashik.com/post/7-famous-weight-loss-diets-reviewed
