Sri Lankan cuisine is exquisite and flavourful; one may find it a tad bit spicy, but overall the local gourmet is full of vegetables, fish, coconut gravy, condiments and herbs. The hotels in Sri Lanka are known to serve delectable local dishes and international buffets. If you start craving for more and have that nagging feeling of going on a binge, you are probably not alone and you need not worry about gaining weight. Working out at the beach is far more strenuous and demanding than doing it on flat ground. With the help of an instructor at your hotel, you would be able to lose plenty of calories, gain fitness and feel absolutely exhilarated.