I love yoga. So much that I started an online yoga class platform so everyone could try it if they wanted to. Yoga is something that should be accessible for everyone to try. If you can make it to the mat and join in on a class, then you will get better at yoga. The best thing about it is that you can start at any fitness level. You can pick and choose what kinds of classes you want to do and what kind of modifications you can do to make them more comfortable and progress slowly.
If you've never tried yoga, but you've always wanted to, then you can come and join us anytime you'd like. Our website offers free trials and the ability to cancel anytime. We love having new people join us and offer as much instructor support as you need through the chat. Come and flow with us anytime you like and find out what a regular yoga practice can do for your body and mind.
Live online yoga classes for every body and hundreds of on-demand videos. Free 14-day trial with 20-minute yoga classes, and online chat support with your instructor.
Doing yoga is one of my favourite things in the world. It allows me to keep a clear mind and to build my flexibility and strength, little by little, every day.
Meditation to some people is still a foreign concept. But it's a lot less new-agey and weird than people think. It's just like exercising for the brain. If someone says meditation doesn't work for them, it is kind of like them saying going for a run wouldn't work either. I think finding a way to meditate to slow your min down once a day is a great idea and everyone could benefit from a little bit of time every day.
Whether you're stuck inside, or you can get out of the house to get your yoga fix in, then you're in luck. Yoga can be done from anywhere and you can experience all the benefits of it no matter where you are!
Mental calmness is something we could all use a little more of. When your mind is calm, you can focus easier, you see things in a more positive light, and your body remains healthier. It seems that many people struggle to find mental calmness in daily situations.
How to get the most out of your yoga practice. My personal opinion as a yoga instructor.
A newcomer to the yoga world will undoubtedly be faced with terms they have never heard of. Asana, Pranayama, Vinyasa, Kundalini. While seasoned yogis and practitioners are accustomed to such terms, and many know what all of them mean, for a beginner, they are terms of a foreign language that don't hold much personal connection.
The benefits of yoga are almost endless. At least as far as I'm concerned. Yoga allows you to become a stronger person from the inside out. There are many different facets of yoga. In Sanskrit, there are the 8-limbs of yoga. By focusing on your breath and connecting your breath to your body and movement to an intention, you can begin to really affect the way your mind and body work together.
Anyone who wants to be a little more flexible, strong, calm, or connected to themselves in a healthy way can benefit from yoga. I'd love for you to come and give it a try with us at Flow and Go Yoga.
