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Make Your Hair Grow
Hair loss is a common problem for both men and women. There are a variety of things that can make your hair grow slower or fall. This can be underlying health conditions, poor diet, or vitamin deficiency. In the case that an underlying condition causes hair loss, treating this condition can help improve your hair quality. But if you don’t have health problems, the cause can hide behind a diet lacking certain nutrients or vitamins.
Below are 7 great tips that can help you improve the quality of your hair and stop hair loss.
Massage is an effective and cheap way to restore hair growth. It isn’t necessary to schedule an appointment to a specialized clinic to get a massage because you can do it at home. Massage boosts the blood flow to the hair follicles. This stimulates them and improves hair thickness. Using essential oils during a massage can boost its effect and improve the texture of the hair. Massage your scalp every day to encourage hair growth.
Omega-3 supplements are a rich source of nutrients and proteins that can boost your hair health from the inside. Taking this supplement with antioxidants improves hair thickness and density. Because omega-3 fights inflammation and reduces oxidative stress, taking them on a regular basis can prevent and cure hair loss. Follow the manufacturer’s recommendations or ask your doctor about the correct dosage.
A healthy diet is the basis of overall health and good appearance. An imbalanced diet can lead to vitamin and nutrient imbalances in your body. This often interferes with normal hair growth and leads to hair loss. You need to reduce the number of unhealthy foods you eat. Try to eat less processed, high-sugary, and greasy foods. Load up on fresh fruits, vegetables, healthy fats, and whole grains. They can provide your body with all elements necessary for healthy hair.
Aloe vera is an effective remedy that is used to treat hair loss and improve the appearance of hair. Applying aloe vera to your skin soothes the scalp and reduces dandruff. It helps unblock hair follicles blocked by the excess oil. This lets your skin breathe and improves hair growth. You can apply aloe vera gel to your scalp between 2-3 times per week. Using shampoo and conditioner that contains aloe vera may also be helpful.
Vitamins C and A are crucial for healthy hair and scalp. Vitamin C is a powerful antioxidant that helps it stay moisturized and protects it from breakage. Taking vitamin C on the regular basis reduces oxidative stress and prevents hair loss. Vitamin A is crucial for the growth of new cells in your body, including those in your hair. Because hair is the fastest growing tissue in your body, vitamin A is essential to make them strong and prevent hair loss.
Coconut oil is a rich source of fatty acids that penetrate inside your hair and prevent protein loss. Protein is the main building block of your hair that keeps it strong and shining. Depending on your hair type (dry or oily), you can use coconut oil before or after washing your hair. If your scalp is oily, apply coconut oil overnight or a few hours before washing. To boost hair growth, massage coconut oil into your scalp several times a week.
Drinking enough water is crucial for healthy hair. Dehydration can stop hair growth and make your hair more brittle. Drinking enough water during the day is the easiest way to keep your hair and scalp healthy.
