Mental Health

Unwanted Life is an invisible disability blog that discusses mental health, physical health, and dyslexia to reduce stigma and promote wellbeing

Around 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this

ARFID is a lesser-known and relatively new eating disorder that takes picky eating and turbocharges it, it's also common among those with ASD

BDD is a surprisingly common concern, especially in a world where you're pressured to look a certain way, to be Instagram beautiful

Unfortunately, we'll all experience grief at some point during our lives, but do we need to feel bad for the way we grieve?

Snapping rubber bands was a fair common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?

This article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common

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Online dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?

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Anime is a form of entertainment that doesn't shy away from tackling the taboo, with mental health being a common feature for anime characters

https://unwantedlife.me/how-anime-brings-mental-health-into-the-mainstream

Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it

https://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it

Self-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that

https://unwantedlife.me/12-self-harm-substitutes-inspired-by-the-harm-minimisation-theory

More and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?

https://unwantedlife.me/the-link-between-nature-and-better-mental-health

It's Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month so this article will shed light on the conditions

https://unwantedlife.me/eds-and-hsd-why-awareness-is-important

This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom

https://unwantedlife.me/how-to-avoid-fitness-boredom-with-the-dice-man

There are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness

https://unwantedlife.me/weaponizing-mindfulness-wellbeing-in-the-workplace

Today's work/life balance is heavily skewed towards work, but if you want to bring joy into your life then you need to find time for hobbies

It's awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?

How the dark history of LGBTIQ+ discrimination is still with us today and what effects that can have on their mental wellbeing

Smiling depression might be one of the worlds most dangerous forms of depression with people hiding behind a smile instead of getting help

Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?

Want an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout

Dichotomous thinking is a thinking error we're all prone to, but for those of us with BPD, this type of thinking error can be very dangerous

Friendships can be difficult, and lockdowns have made them even harder to maintain. But we should cherish them

Disappointments don’t have to stop you. They can even make you better.

Managing a mental condition can be challenging for anyone, but working a shift outside the typical 9-5 Monday-Friday can make it even more difficult.