Motherhood India
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In India, thyroid diseases are quite prevalent in expecting women. It has been found that the occurrence of Hypothyroidism, a condition in which the thyroid gland doesn’t produce certain crucial hormones in the body, in pregnant women in India is between four and six per cent on an average. However, the similar condition affects only two to three per cent of pregnant women in western countries.
Unchecked or untreated hypothyroidism during pregnancy leads to preterm birth and low birth weight in the babies. So, it’s important that a woman should get herself checked for thyroid especially during pregnancy because the fetus relies on the mother for thyroid hormones in the first few months of conception. The thyroid hormones present in the mother’s body essay an essential role in normal brain development of the unborn child and thus, deprivation of the maternal thyroid hormone due to Hypothyroidism can have unalterable effects on the fetus.
Even studies have presented that those children, who were born out of hypothyroidism mothers during Pregnancy, have lower IQ and impaired psycho-motor (mental and motor) development. But, fret not! If the condition is properly controlled and treated well, then those women with hypothyroidism can also have healthier babies.
Since the thyroid gland of the unborn child takes time to function on its own, it’s completely dependent on the mother for the thyroid hormones. Development and functioning of baby’s thyroid gland do not take place until about the end of the first trimester of pregnancy. Therefore, it’s suggested that women should start getting their thyroid disorder managed before conceiving so that impaired neurological functioning, stunted growth and physical deformities in the children can be avoided.
There is always best to plan for pregnancy and to consult with your physician to ensure your thyroid status and treatment are optimized prior to becoming pregnant and monitored throughout your pregnancy. However, if this does not happen and you find out you are pregnant, you should contact your physician immediately to arrange for increased testing of your thyroid functions and a potential change in your medication.
Miscarriage
Premature birth
Pre-eclampsia
Stillbirth
So, it is vital for pregnant women with hypothyroidism to take the recommended thyroid medication consistently.
The treatment of hypothyroidism in pregnant women is similar to that of who are non-pregnant. Doctors recommend synthetic T4 so that it compensates the presence of essential hormones in the body. The medication should be taken regularly so that a steady blood level of thyroid hormone gets adjusted within the normal range as the requirement of thyroid hormones increases during pregnancy. Therefore, it is a routine practice to monitor the blood level of the thyroid stimulating hormone (TSH) during pregnancy. Hyperthyroidism women can have healthy pregnancy by getting early prenatal care and working with their healthcare providers in the management of their disease.
Eight-year-old Suresh is enthusiastic about sports and he is so passionate about it that he even doesn’t want to give a break to it if he is sick or met with some injury. Since he doesn’t take adequate rest after meeting such injuries, his body has become prone to wounds and sprain. The health experts even suggest that the tender bones and tissues of children are often subjected to some kind of injuries when they play without taking proper precaution and don’t rest after having a muscle pull or sprain.
Even a report from Centres from Disease Control and Prevention (CDC) states that more than 2.6 million children from 0-19 years old are treated in the emergency department each year for sports and recreation-related injuries. Some sports, which require frequent contact, are more dangerous than others. Contact sports such as football or basketball can be expected to result in a higher number of injuries like sprains and strains than a noncontact sport such as swimming. All kinds of sports can result in an injury either from the trauma of contact with the other players or from overuse or misuse of a body part.
The most common injuries are muscle-joint sprains, bruises, dislocation and fractures and all these occur at frequent injured areas of the body – knee, ankle and shoulder joints. These injuries are short-lived and can be recovered within 10-15 days. According to the experts, only 4 in 10,000 injuries are that severe, which results in quitting sports.
In all these injuries, diagnosis and care play an utmost pivotal role. Since Children have soft tissues and bones unlike adults, their X-ray or MRI reports should be carefully evaluated by the pediatric orthopedic or radiation specialists familiar with such kind of reports. Even parents, doctors and faculty members should be cautious enough to give a good-enough time to the kid to resume sports. Unlike movies, they should be refrained from participating in any kind of sports competition during the treatment procedure.
The treatment of such injuries depends on how badly the kid is hurt. Here are some of the options your doctor may give you:
First aid: If the injury is minor, the kid may only need to put ice on your knee, elevate his leg, and stay off his feet for a while. He can reduce swelling by wrapping an ace bandage around his knee. Crutches can help to keep weight off his knee.
Medications: Anti-inflammatory drugs can help to reduce swelling and pain. The doctor may suggest over-the-counter medications or prescribe something stronger.
Physical therapy: The child may need this a few days a week to get his knee back in working order. During these sessions, he will do exercises to strengthen the muscles around his knee that will help him regain a full range of motion. He may be sent home with exercise to do on your own.
Surgery: The doctor may tell you that you need this if your ACL (Anterior Cruciate Ligament) is torn badly. A surgeon will remove the damaged ACL and replace it with tissue to help a new ligament grow in its place. With physical therapy, kids who have surgery can often play sports again within 12 months.
In general, an injury takes 12 to 16 weeks to be fully healed. But mostly, Children start feeling better after a span of four weeks or so. And, they often get back to sports. This practice can have serious repercussions on bone health and might lead to disability. So, one should take full prescribed time for resting.
Parents or teachers should create awareness among kids about the importance of wearing right protective gears such as elbow and knee pads, helmets, wrist guards for their activities. Also ensure that all the protective gears are in right condition. For example, avoid wearing such gears which have missing or broken buckles or compressed or worn padding. Poorly fitting equipment may be uncomfortable and also does not offer the best protection.
Before playing any sports, a kid should devote 20 minutes of his/her time in stretching the muscles, side shuffling and warming up. They help in activating muscles and reducing injuries during the sport.
To avoid heat-related injuries or illness, give some time to the child athletes to get their body gradually adjust to the weather conditions. Parents and coaches should make sure that players are hydrated well. Injuries occur when a child is not hydrated or rested well.
Ensure that your child’s sports program or school has an action plan that includes information on how to teach athletes ways to lower their chances of getting a concussion and other injuries. Get more concussion safety tips
The year that went by threw all our learnings and wisdoms handed down to us from our mothers and grandmothers, out of the window. Moms and moms to be had to learn to wing it and hone new skills to sail through the pandemic. Keeping yourself and your family safe and healthy became a challenge like no other. As we navigate back into a post pandemic world there are a million things that both moms and moms-to-be need to keep in their mind when it comes to ensuring the safety and wellbeing of themselves, their children and their soon-to-be born children. Now is the time to pause, reflect and take stock as we step into a post pandemic world. Few things to keep in mind:
Even with the roll out of vaccinations across the globe, the pandemic is far from over. We need to continue to practise social distancing, sanitising and wearing masks while out in public places. Moms need to convey this to their children and ensure they are protected and that they follow social distancing wherever applicable. Moms-To-Be need to practice extra care and precaution with the help of a support system which includes their medical practitioners, primary care givers and immediate family.
One of the most critical and important steps, is to ensure that all children below 6 are vaccinated with age appropriate vaccinations which are imperative for a child’s growth and development. Moms-To-Be must also ensure that their immunisation records are up to date and be in constant touch with their doctors and attend all scans and tests as they progress with their pregnancy
Keeping up with our age old traditions of eating immunity boosting fruits and nutrients, it is very important that we focus on building and keeping immunity levels high as we step back into the world. A good and robust immunity helps safeguard the entire family against seasonal infections and allergies. Our body is the most important tool we possess and nourishing it adequately will help keep infections at bay.
While physical health is important, the pandemic has made us unlearn a lot of things when it comes to keeping calm. Especially in case of children, families and moms-to-be. Mental well-being is as important as physical fitness, for a happy and sane mind dwells in a healthy body. The pandemic has adversely effected children as it has taken away their freedom of movement, hence it’s up to the moms to ensure that kids have a safe place at home to speak their mind and share feelings. Mindfulness is very important when it comes to both moms and Moms-To-Be, for stress is not good and can lead to several health complications.
One can never stress enough on the importance of self-care for moms. Sometimes balancing home, children, family and work can get a little overwhelming and it is important for moms and/or moms-to-be to take a step back and pause. It is an old saying which holds true that the woman of the house is the glue holding everything together and we must ensure that she is happy, hale and hearty.
The world as we know is undergoing a change and we must keep up with the changing pace while keeping in mind that our fight with COVID19 is far from over. Ensuring the health and well-being of the family is of utmost importance as we step back into a semblance of our lives pre COVID.
Vaginal Yeast Infection is a common condition that contains yeast and bacteria cells. However once there is a change in the balance of bacteria and yeast they can multiply which can cause intense itching, swelling and irritation. But the condition is treatable and depending on the severity this can be either cured in a few days or may take upto 2 weeks. Vaginal Hygiene is a must to keep fungal/bacterial infections at bay. In fact yeast infection is one of the most common infections that women complain most of the time.
Some of the symptoms to identify yeast infection is vaginal itching, burning sensation during sex/urination, painful sexual intercourse, swelling/redness around the vaginal area, rash, and soreness. Seeking help from a Gynaecologist at the earliest is of prime importance as this can help in arresting the symptoms early. Any foul smell in the vaginal discharge can lead to serious consequences and must be treated immediately.
It is easy to diagnose yeast infection. Doctor will check for medical history on yeast infections or an STI. This will be followed by pelvic examination of vaginal walls & cervix and also check for any secondary infections around the area. Sample cells will be collected from the vaginal area and sent for lab investigations.
Some of the major causes that leads to yeast infections are; hormonal pills, pregnancy, birth control pills, uncontrolled diabetes, consumption of antibiotics and vaginal sprays. There is a common myth that women can contract this infection only during summer season but women are prone to this infection even during winters. Here are some easy tips to avoid yeast infection.
Early medical intervention and consultation with your gynaecologist can save you from all the suffering.
Hypothyroidism is often associated with either slow pregnancy or difficulty in conception. Untreated thyroid can cause serious repercussions and leads to either miscarriage, premature baby. It is important that thyroid diseases—hyperthyroidism and hypothyroidism— are both treated & monitored closely during pregnancy. Thyroid should be managed with proper medications and regular thyroid level investigations and proper dosage of the medications. Regular monitoring of thyroid-stimulating hormones & T4 levels are imperative in order to conceive. Some of the high risk factors of developing thyroid include family history of thyroid issues, autoimmune disease and thus arresting thyroid symptoms in the early stages of Pregnancy is critical, so a proper treatment can be provided and can lead to a more fruitful outcome.
It is always advisable to undergo thyroid testing before conception and keep your doctor informed incase you are on medications. As TSH lab values must be reviewed every 3 weeks during the pregnancy journey. Generally during Pregnancy Thyroid hormone requirements rise to support baby and the mother. The prenatal vitamins can hinder how the body may use up thyroid hormone replacement therapy. This can be avoided by keeping a 4 – 5 hour gap between thyroid medicines & prenatal vitamins. The doctor must pay special attention to treat hypothyroidism during pregnancy and can lead to blood pressure, still birth, low birth weight of the baby, maternal anemia and premature delivery. Unusual symptoms can impact baby’s growth and brain development.
Post pregnancy thyroid care: Once the mother gives birth postpartum thyroiditis is common and is especially critical among women with auto immune thyroid disease as this can cause severe complications. The postpartum thyroiditis develop usually in first 3 – 6 months after giving birth and some of the symptoms can be hard to identify as they are identical with initial struggles of becoming a new parent.
Things to eat & precautions for women having thyroid troubles during pregnancy
Maintaining right balance in nutrition and prenatal exercises and aid smooth pregnancy for women facing thyroid troubles. Healthy lifestyle is a key factor for overcoming difficulties in this condition.
A Pap smear test involves a doctor taking a small sample of cells from a person’s cervix using a brush or spatula-like instrument to look for changes in the cervix’s cells. They’re mainly used to screen for cervical cancer but can also be used to identify vaginal infections and inflammation.
Pap smear test every year saves thousands of lives. Ideally a Pap smear test is recommended when a woman becomes sexually active and can look at undergoing the test every three years to keep a tab on Cervical Cancer.
It is recommended that women should undergo Pap smear test atleast once in every three years after becoming sexually active.
For age 65 plus- if a woman has had normal Screening Test results for many years and had a total hysterectomy, and a doctor removed their cervix then a doctor may suggest no screening is necessary. However, if a woman experiences some risk factors for cervical cancer such as being immunosuppressed, having previous treatment for a precancerous cervical lesion or cervical cancer, living with HIV, being exposed to diethylstilbestrol before birth then a Pap smear test is recommended by doctors.
It is important to have an open discussion with your doctor about all medications that one is undergoing including the birth control pills as at times the test may have an impact due to medications etc. Incase if you have had an abnormal Pap smear test results earlier its best to keep the doctor informed. It is advisable not to have had sexual intercourse 24 hours before the test and one should avoid putting any kind of vaginal medications as well.
It is recommended by doctors to have regular pap tests for women as soon as she reaches puberty and becomes sexually active. Women who had a hysterectomy will still need a Pap smear regardless of age but it solely depends on the health history and the type of Hysterectomy they had.
If a woman is not sexually active then also she needs a pap test because the Pap smear test identifies the presence of abnormal cell growth in the form of HPV, STI which can develop without having sex.
Pregnant women can also have a pap test but only on the recommendation of their doctor. Women who have gone through menopause also need pap test up till the age of 65. This will depend on the risk factors for cervical cancer. The world is talking about vaccines for COVID, while every year more than 1 lakh new cases of cervical cancer are being reported in the country and many go unreported.
The test results of the pap test maybe not accurate sometimes but mostly it is. Results can take about 1–3 weeks and can be normal- where no further test is required until the next routine exam, abnormal- where cells may show abnormalities or growth and doctors may recommend immediate test again in 6 months to 1 year.
Cervical Cancer is the only preventable cancer and Pap smear test is crucial in early prevention and medical intervention. India accounts for nearly one-fourth of the world’s cervical cancer deaths, with 60,078 deaths and 96,922 new cases in 2018. This largely preventable disease is the second most common cause of cancer mortality among Indian women.
*1 . What is cervical cancer and what are some of the major causes?
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Cervical cancer is a type of cancer where cells change in women’s cervix, which connects their uterus with vagina. Causes of Cervical Cancer is the beginning of unusual changes in the tissue of the cervix. Most cases of cervical cancer are linked to infection with human papillomavirus (HPV). HPV is common and for most people there is less chances of virus developing into cancer. This means other factors — such as your lifestyle choices or environment factors— also determine whether you’ll develop cervical cancer.
*2 . What are some signs and symptoms of cervical cancer to look out for?
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There are no symptoms or sign in early-stage cervical cancer but for more advanced level cancer spread it includes signs as:
*3 . How do the symptoms vary in different stages of cervical cancer?
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There are 4 stages to cervical cancer:
*4 . How does cervical cancer affect your body?
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Generally, cervical cancer does not have an opportunity to affect the rest of the body, mainly because it is often diagnosed in its earliest stages. But if not diagnosed at early stage in can spread to other parts of their body (metastasize), often the lungs, liver, bladder, vagina, and rectum.
*5 . Who is most at risk of developing cervical cancer?
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Risk is a factor that increases the chances of getting the disease to a person and for cervical cancer, these factors may raise a woman’s risk of developing one.
Human papillomavirus (HPV) infection- HPV is themost important risk factor, though there are less chances of it developing into cancer but cervical cancer is frequently associated with HPV16, HPV18. People who are infected with high risk of HPV types are people who have sex at an earlier age or have multiple sexual partners.
Immune system deficiency- women with low immune systems have higher chances of developing cervical cancer.
Herpes and Oral contraceptives- women who have genital herpes and who takes birth control pills, may be associated with an increase in the risk of cervical cancer.
Smoking and age- there are more chances for women to develop cervical cancer who smokes twice a daily compared to non-smokers. Women with the age group of above 20 to mid-30’s are exposed to this risk more.
*6 . Is cervical cancer curable? Can cervical cancer spread quickly?
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Cervical cancer is often curable if diagnosed at early stage. For early cervical cancer doctors recommend surgery to remove the cervix and some or all of the womb, or radiotherapy, or a combination of both. For advanced level radiotherapy with or without chemotherapy, and surgery is also sometimes used.
Cervical Cancer cells are slow in growth, once cells in the cervix begin to undergo abnormal changes, it can take several years for the cells to grow into invasive cervical cancer. So there are many opportunities for early detection and treatment before cancer has progressed to later stages.
*7 . How do STIs increase your chances of cervical cancer? What is HPV and how does it affect your chances of getting cancer?
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STI’s like HPV increases your chance of cervical cancer. HPV is Human Papillomavirus Infection it is the most important risk factor for cervical cancer. It’s related to a group of 150 viruses. Low risk HPV causes warts on or around the female and male genital organs and in the anal area. High risk HPV causes cancers, including cancer of the cervix, vulva, and vagina in women, penile cancer in men, and cancers of the anus, mouth, and throat in both men and women. It is a common virus and in most people the body can clear the infection by itself.
*8 . What are some preventive measures that can lower your chances of cervical cancer?
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Cervical cancer is a slow and deadly disease whose symptoms cannot be predicted at early stages. However some prevention can reduce the risk of cervical cancer such as regular screening or pap smear test to detect and prevent precancers, getting HPV vaccine, delaying first sexual intercourse until late teens or older, limit the number of sex partners and practice safe sex by using condom, avoid sexual intercourse with people who had many sexual partners or are infected with genital warts or show other symptoms, quit smoking.
*9 . What are the different treatment options for cervical cancer? How long can each one last?
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Cervical cancer if detected at earliest stage can be cured if not then various treatments are prescribed by the doctors for different stages such as surgery if cancer cells has not spread from the cervix, this is the most common treatment. Radiation Therapy if doctors feel the cancer cells are present inside the body. In advanced stages radiation and chemotherapy is recommended. In later stages palliative therapy is provided to relieve symptoms and improve the patient’s quality of life and living.
Treatment for cervical cancer is a long process and takes a plenty amount of time of years.
*10 . How long does it take to recover from cervical cancer treatments?
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After the treatment it takes about 8 weeks for side effects to resolve although in some cases it can be permanent. There’s also a possibility that side effects can occur after years or months of treatment.
As we know, Physiotherapists are professionals committed to improving and upholding functional independence and physical performance. And when it comes to women’s health, pieces of evidence suggest that physiotherapy can mitigate pain and help relieve various symptoms. Most women lack knowledge about the help and assistance available to restore health and reinstate the healthy state of body and mind.
Physiotherapy associated with women’s health covers a range of services including obstetrics, osteoporosis, urinary incontinence, neuromusculoskeletal issues, Prenatal and Postnatal Care, and rehabilitation. Physiotherapy acknowledges the physical differences of the female population and stays updated to assist women in their quest for a stress-free, pain-free and enjoyable life.
*How does physiotherapy assist prenatal health?
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Pregnancy is undoubtedly the dreamiest phase in women’s’ life. However, this phase involves its share of tensions and stress. A range of health conditions occurs in pregnancy. Physiotherapy and physiotherapists help relieve many medical conditions and offer a symptomatic cure to them. The common health concerns in pregnancy are lower back pain, the severity of injuries, weakness of the pelvic floor muscles and Carpal Tunnel Syndrome to name a few.
*Role of physiotherapy in obstetric care:
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Physiotherapy plays a crucial role in obstetric care that includes both antepartum and postpartum services. Manual techniques combined with posture-related education works wonders for pregnant women. Physiotherapists specialized in lower and upper back care and healthy modification of daily activities promise optimal posture alignment thereby reducing the orthopaedic tension in expectant mothers.
Physiotherapists promote the participation of pregnant women in healthy activities and various exercises that strengthen their abilities. Postpartum physiotherapy recognizes structural and postural futilities prevalent in pregnancy, delivery or postpartum phases. Physiotherapists regularize on correct muscle activation and effective utilization of all the necessary support structures.
*How does prepartum and postpartum physiotherapy work?
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The assistance of expectant mothers depends mainly upon the current conditions. Like every other consultation, the physiotherapist’s role begins with detailing the medical history. Prepartum and postpartum health are difficult to discuss. The assessment mainly includes taking into account the onset of one’s symptoms. It offers a clinical insight into how expectant mother’s daily life gets shaped by various factors.
The physical assessment begins most likely with the analysis of the pregnant lady’s abdominal muscles, pelvis and lumbar spine. This examination is crucial to identifying the texture, vigour and vitality of one’s pelvic floor muscles. Physiotherapists use finger palpation to examine the connective tissue and pelvic floor muscles. The treatment depends upon the primary symptoms and the conclusion drawn after the detailed assessment.
*Applications of physiotherapy in early and late pregnancy:
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*Conclusion:
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Posture includes a dynamic state affecting all activities throughout a person’s lifespan. Various physical, emotional and occupational factors impact functions, posture, behaviour and eventually the quality of life. Earlier the women acquire the right postural habits, higher are their chances to dissuade or effectively manage the stresses on their body. Physiotherapists promote physical and mental welfare enforcing the overall balance. Physiotherapy makes it easy for expectant mothers to enjoy each moment throughout their pregnancy.
Braxton Hicks contractions are spasmodic contractions and relaxations of the uterine muscle. They are also known as ‘false labour’. They are perceived to begin on the 6th week of gestation but are not felt at least until the second or third trimester of pregnancy. Braxton Hicks contractions are the contractions of the uterus that help the expectant mother’s body prepare for actual labour. They are irregular and often painless.
As the date of delivery approaches faster, the Braxton Hicks contractions help soften your cervix. Although they are the body’s way to prepare for actual labour, they neither indicate the outset of the labour nor its signals. Braxton Hicks contractions form a normal part of the pregnancy. Despite being uncomfortable, women describe them as mild menstrual cramps or a tightened sensation in an abdominal area that comes and goes.
You should consider calling your doctor if the frequency of contractions is increasing. If the pain bothers you excessively or if the symptoms are resembling preterm labour.
Braxton Hicks contractions occur in all pregnancies. Although each woman’s experience is different, most women become aware of Braxton Hicks contractions in the Third Trimester. The onset of Braxton Hicks contractions near the end of the third trimester of pregnancy gets often mistaken as the actual
labour. The management of Braxton Hicks contractions is easy and uncomplicated.
A woman’s body tends to undergo changes at every stage of life. While the transition is completely normal but there will be some changes that can be bothersome and maybe the symptoms. Yes, you have heard it right! Those can be symptoms of gynaecological cancers that are women’s cancer. There are 4 types of Gynaecological Cancers such as cervical cancer that begins from the cells lining of the cervix, ovarian cancer that starts in the ovaries, uterine cancer that originates from the uterus, and fallopian tube cancer occurring in women with a history of ovarian or Breast Cancer. The number of women suffering from gynaecological cancers is rising in India. Thus, early diagnosis of symptoms can aid proper treatment and reduce mortality. Here, we tell you about the symptoms that you must watch out.
Ovarian cancer can invite back and abdominal pain whilepelvic pain can be seen in the patients having uterine cancer.Likewise, bloating is a symptom of cervical cancer. In case, there is a pain in the same location for over a month then immediately consult the doctor.
Do you bleed after sex? Or in between your periods? Then, beware! It can be worrisome and you will have to seek medical attention as bleeding and discharge can be the symptoms of ovarian, uterine, and cervical cancer.
Do you feel fatigued all the time? Then, it is time to get yourself evaluated as it can also be the symptom of gynaecological cancer.
Is there sudden weight loss even when you haven’t changed your diet or exercise pattern then you must be watchful of it. Though shedding those excess kilos is a dream of every woman but unexplained weight loss can be dangerous for the health.
Is there a change in your bowel and bladder habits? Do you notice symptoms such as constipation or diarrhea or even frequent urination? Then, take note of them and consult the doctor.
If you tend to full quick or find it difficult to eat food then it can be a sign of ovarian cancer.
Also, those changes in one’s vulva color or skin (that is a rash, sores, warts, or ulcers) are also the symptoms that need to be managed.
Parental burnout still manifests as a social taboo. The restless and frustrated parents find it hard to cope with low energy levels and the overall experience involving helplessness. Being a parent brings every wonder of the universe to your doorstep. But at the same time, it may leave many parents exhausted. Being able to experience composure and ecstasy is important to curb parental burnout.
Both professional and housebound parents are likely to develop parental burnout. Being a woman is one of the common risk factors for parental burnout. Being in a part-time job, being jobless and carrying a college degree are few other factors contributing to parental burnout. Occupational inflexibility plays a crucial role in increasing parental burnout.
Those showing signs of parental burnout develop exhaustion and deep-seated depression. Various other symptoms may add to the complexity of the burnout. The symptoms may include withdrawal or emotional detachment from your partner or children. Experiencing parental burnout leads to a loss of efficacy as a parent. Those with the symptoms may treat their kids apathetically. Parental burnout is similar to workplace burnout in various ways. Both include loss of productivity, lack of comfort and lethargy as the prevalent signs.
The right technique to cope with parental burnout starts with your ideology. Ask more senior parents about the idea of Perfect Parenting..
Being always there with and for your kids is bad for both of you. You cope with a great deal of occupational ongoing fatigue. When you overextend yourself for your kids, you restrict their ability to learn. Leaving kids alone helps them handle the situations alone and develop experimental ideas. Let them be the critical thinkers of the 21st century. Let them learn to take decisions on their own. The more you extend support for your kids, the more you make them dependent. It increases your workload thereby adding more to the burnout.
Personal space is something all of us are worthy of. Lack of personal space adds to the ongoing irritability. We feel murky and short-tempered when we are tired or perturbed by certain occurrences in life. When we get to deal with our children in a grumpy mood, we yell at them. Such situations confirm that it’s hard to take care of others in the event of low personal space. We should give ourselves space and try making a difference to the tedium and bustle around.
All of us feel excited to enjoy parenthood. We try to continue the same level of excitement as time passes by. But the reality may soon detect us and change the way we practice parenthood. Being a parent brings wonders of joy but not without a price. The experience as a parent demands a hefty sum of emotional and physical dedication. When you fall short as a parent, you may consider blaming yourself for having no conscience. Many Parents end up feeling guilty for spending money, time and resources on themselves. They feel they should have spent everything on their kids. What ultimately overrides them is a sense of alienation and lack of enjoyment.
Parenting is perhaps the sweetest combination of hard work and smart work. But being without support in your quest for Parenthood can be tricky and groggy. If you have no support, you may feel exhausted and demotivated.
Parental burnout shows that you are trying your best. Check how you can strategize yourself. Start verifying how you go about in your course of achievements. Being overwhelmed and exhausted during parental burnout is common.
We tend to accumulate skills and toolkits while growing into a Parent. We acquired a few skills from our parents. It’s the right time to use those nuggets of wisdom. If you are an active follower of social media, you may have even adopted skills from modern media. You may consider experimenting with the availabilities and find new approaches. You may find some forums and counselling sessions online. It’s important to realize is change is unavoidable and the law of time. Some changes may start and complete immediately. A few other changes, however, may take longer than we expect. Such changes are a process. Your ideology and analytical approaches will always support you and your expertise as a parent.
The health benefits of regular exercise are irreplaceable. Exercise betters both physical and mental health. It’s known to release good hormones and facilitate feelings of composure and completeness.
It’s never too late to let go of the sense of alienation and loneliness. Do it as you did when you expressed your ecstasy for the first time. Communicate your sentiments when you are around your next of kin or best buddies. Share your fears and dubious sentiments. Seek help from all who care for you and your role as a parent.
The comparison may often call for criticism and lack of composure. Everyone is born with different personality and personality traits. The aggregates that make you different from the others may help you shine as a parent. Comparing yourself to others, on the contrary, adds to a lack of composure. Examine yourself every day and find out how you made difference in the present day. It will help you evolve and better your parenting skills.
Nobody is perfect. But every one of us has the superior right to practice the perfect lifestyle. Include the perfect lifestyle practices that allow the parent in you to mature and transform. Don’t worry about what people say or think about you.
Being compassionate is important. And being compassionate towards everyone including you is a positive trait. Recognise that irritability and criticism go hand-in-hand. More is the compassion in you, better will be the self-esteem.
Mindfulness adds to your composure. It brings you face-to-face with every affirmative side of you. It allows you to reconnect to everything that made you a responsible human being. When anger and anxiety override you, symptoms like fast breathing make you uncomfortable. But mindfulness allows you to be awake and stay alert.
Schedule your favourite activities. Go for a short walk. Enjoy a cool bath. Visit your close friend and enjoy the free time.
Don’t give feedback to your children in a fit of rage. Relax for a while.
Set boundaries to the additional responsibilities you take. Make sure you regularly engage yourself with your kids during weekends.
Pregnancy is the phase where your body undergoes various changes. You start knowing these changes better as your delivery date gets closer. For a few people, these changes may be worrisome. If you begin to gain weight, you must realize that there are food items to keep you healthy. There may be many alternatives to opt for. Conceiving Foods are those that help you maximize your fertility.
Most religions consider fasts as a ritual of gratitude towards god. And even atheists may practice fasts as a trend. But do you think it’s safe to observe fasts when you are pregnant or breastfeeding? Fasts you observe for religious causes are different from those observed to manage weight.
Mothers should always rely on a healthy and balanced diet as they plan to conceive or attain the conception. A healthy weight is mandatory to ensure that both mother and baby are in good health.
The women with a normal body weight should aim for an increase of around 11kg to 16kg.
Women who are obese before their pregnancy shouldn’t gain above 7kg to 11kg as they become pregnant.
Women who are underweight before their pregnancy should seek their obstetrician’s advice.
The obstetrician may consider checking your medical history.
Your obstetrician may recommend an increase of around 12kg to 18kg.
The day you prepare to conceive is perhaps the day that makes you more diet-conscious than ever. If you are preparing a platter that makes you fertile, here are the foods to add.
Beets:
Beets are perhaps the most underrated foods. Beetroots may help improve blood flow to the uterus. It ultimately aids embryo implantation.
Sweet potatoes:
Sweet potatoes contain beta-carotene, an ingredient best known to aid the production of progesterone.
Berries:
Folate and zinc are the two antioxidants known to deactivate the free radicals. Raspberries, blueberries and strawberries contain antioxidants that enhance fertility. Just add berries to your platter along with some healthy fat and proteins.
Walnuts:
If you enjoy a snack that spices up your evening, walnuts will be the best bet. Walnuts are an excellent source of Vitamin E and omega-3 fatty acids. They even contain B vitamins and protein. Apart from being turbocharged fibres, they are the only vegetarian foods containing omega-3 fatty acids.
Sunflower seeds:
Male fertility is unquestionably as important as female fertility. Sunflower seeds improve sperm motility and boost the male libido by increasing the sperm count. Sunflower seeds make one of the best garnishes for your favourite delicacies.
Leafy green vegetables:
Green leafy vegetables are an all-time favourite for many. They are the evergreen boosters of health. But they are especially important when you are planning to get pregnant. Leafy green vegetables are a rich source of iron, folate, calcium and many other essential nutrients.
Carrying a baby tends to increase your nutritional needs by about 300 calories per day. Fasting in pregnancy may be difficult. Some researches show that staying away from food or fasting for any length of time in pregnancy may contribute to the production of ketone bodies. Ketone bodies are the molecules produced by the liver in periods of low food consumption. They may leave adverse effects on the foetal health. These are the factors that predispose pregnant women to risks. You must abstain from fasts while carrying.
Most religious disciplines exempt pregnant and lactating women from fasts. Hydration is often the key to maximize your prenatal health naturally. Water plays a crucial role in the healthy growth of a baby. Therefore, it’s essential to stay hydrated in every phase of pregnancy. Many studies link dehydration to various health issues such as preterm labour, birth defects and low amniotic fluid. It’s best to seek your obstetrician’s guidance and stay under a midwife’s observation. Ask your dietician/obstetrician about how to round off a ‘conceiving diet’.
You should ask your obstetrician if it’s safe to observe a fast in pregnancy. Most obstetricians will ask you to drink at least 8 glasses of water a day. You may be asked to stay away from any strenuous physical activity. No two pregnancies are the same. If your obstetrician confirms that it’s safe to observe a fast, you may proceed. Your obstetrician may consider many other factors before allowing you to fast. The factors may be the trimester you are in, your medical history, previous deliveries and the medical conditions underlying. Your obstetrician may ask you to prevent loss of fluids.
Breastfeeding adds more to the nutritional requirements. You may need at least 450 to 500 extra calories per day. You may gradually start feeling better and decide how you can start or continue fasting. Almost every religious discipline would exempt mothers who are breastfeeding from fasting.
Most reputable obstetricians agree that fasting for a day doesn’t affect milk production or the mother’s health or baby’s health. The only condition for a fast in breastfeeding is that both mother and baby should be in good health. Moms should seek an obstetrician’s advice. Obstetricians may advise you to increase your fluid intake before fasting.
The other condition for a safe fast is your abstention from strenuous exercises. Fasts tend to burn too many calories. And if you are fasting, strenuous exercise may complicate the overall health. If you feel thirsty, it’s a likely sign redirecting you to increase your water intake. Moms who are breastfeeding should habituate themselves to regular water intake. A few additional glasses every day while nursing may elevate your overall approach.
However, your obstetrician may not want you to extend your fast on any grounds. Extending fasts while breastfeeding may hamper the milk quality. It may affect your baby’s health. Your obstetrician may even prevent you from observing a fast soon after the childbirth. The reason why you should abstain from fasting instantly after childbirth is exhaustion. Your body and your baby are recovering from the exhaustion after delivery. Your body is busy establishing the maternal milk routine. A healthy breastfeeding diet is as important as healthy Conceiving Foods. Therefore, extending a fast in pregnancy or breastfeeding isn’t always a good idea.
Pregnancy care remains one of the most important subjects when a happy couple prepares for happy parenthood. Fertility Issues tend to affect about 15% of the global population. The doorway to effective parentage can sometimes be full of hurdles and challenges. Fertility issues may differ from person to person based on various parameters. Thankfully, there are natural ways to increase your fertility. Lifestyle changes and food choices play a crucial role in boosting your fertility. The quest for parenthood starts with taking prenatal vitamins and passes through various significant phases. A conceiving diet is the diet that balances all the nutritional contents.
Antioxidants are turbocharged conceiving foods with high nutritional value. Antioxidants such as zinc and folate improve fertility in both men and women. An increase in folate consumption may improve the rates of implantation, clinical pregnancy and live birth. Men may improve their healthy sperm parameters with foods rich in omega-3 fatty acids and omega-6 fatty acids. The studies are still on to confirm how antioxidants improve fertility. But studies favour the fact that antioxidants have the potential to enhance sperm quality. Conceiving foods like vegetables, nuts, grains and fruits help improve Fertility in both men and women. Beta Carotene, lutein, folate, vitamins C and E offer the right reproductive health.
Both male and female partners in a couple strive for the ”perfect weight”. But the perfect weight may not always be a healthy or ideal weight for fertility. People struggling to cope with weight loss or weight gain find it difficult to conceive. Weight is one of the important parameters influencing overall fertility. Weight may affect hormonal regulation and ovulation. Women with PCOS may grapple with weight issues. Healthy weight in women, on the contrary, helps regulate normal ovulation and improve the chances of conception.
The importance of having sperm with optimum quality parameters is the key to healthy parenthood. Sperm motility, concentration, structure and volume are the key determinants affecting reproductive health. Men can go on to establish an exercise routine and a standard dietary regimen. Men may also have to adopt certain lifestyle changes. Avoid smoking, maintain a healthy diet, manage stress and address free radicals with antioxidants. Treat infections and safeguard yourself from occupational exposures to toxins. Some andrologists suggest that a healthy male partner should keep the area around the scrotum cool. It’s under research as to how a cool scrotal area betters male fertility. Men should avoid wearing tight underwear that may affect their scrotal region. Men should even avoid hot tubs or saunas. Some studies recommend that men should keep laptops and cell phones away from the scrotum.
Studies denote that recreational drugs may interfere with the creation of a healthy progeny. Recreational drugs are linked to the risk of birth defects in the child and medical problems in the mother.
Caffein in large doses may increase the risk of miscarriage. Caffeine is present today in various disguises apart from our regular coffee. Restrict your coffee consumption. Even colas and energy drinks contain caffeine. You likely end up consuming more caffeine than you think. Caffeine may associate itself with boosting sperm motility. Nonetheless, above 300mg of caffeine every day may end up damaging the sperm DNA. When caffeine influences your lifestyle in combination with smoking and alcohol, it may result in low-quality sperm.
The overall process of trying for conception includes various steps and prerequisites. Stress is known to interfere with our life in various ways. Studies link stress to the increased production of prolactin in women. Prolactin may interfere with regular ovulation. Stressed men may encounter various reproductive health issues. Enjoy spending time in the activities like yoga and aerobics.
Enjoying a mega breakfast may help you include a healthy lifestyle habit. Polycystic Ovary Syndrome (PCOS) is known to be one of the major causes of infertility. Studies show that mega breakfast every day may improve the hormonal effects of PCOS. If Women having PCOS with moderate weight consume most of their calories at breakfast, it balances two of their hormones. Regular and heavy breakfast may reduce insulin levels by 8 per cent and testosterone levels by 50 per cent. Both these hormones are known to interfere with healthy fertility. However, it’s important to downsize the dinner when breakfast is heavy.
Fibre intake is known to benefit your health in various ways. Fibre helps us get rid of excess hormones and keep blood sugar under control. Certain dietary practices that include fibre may help remove excess oestrogen by binding to it in the intestines. It further helps the overall process by removing the oestrogen from the body as waste. Avocados, fruits and sweet potatoes may help lower the oestrogen and progesterone. The most significant fibre that helps remove excess oestrogen is the soluble fibre from fruits. Always consult your obstetrician/dietician to ascertain a healthy level of fibre in your diet.
Animal proteins like fish, meat and eggs are harmful to some people. Replace the animal proteins with healthy proteins to obtain from nuts, seeds or beans. Some animal proteins may interfere with overall fertility in women. It may help decrease ovulatory infertility by more than 50 per cent if women replace animal proteins with vegetable proteins.
Exercise comes with a lot of fun and a few irreplaceable packs of excitement. It has various health benefits. A rise in moderate physical activity helps maintain finer levels of Fertility in both men and women. Men should regularise various fronts of their daily plan. Men should get involved in every physical activity that helps them maintain a healthy BMI. Men may consider including a diet with lean proteins and fresh fruits and vegetables. It’s important to remember that spermatogenesis is a process occurring at slightly below body temperature. Exercise in a good space and avoid overheating yourself. Stop excessive exercise as it may interfere with your reproductive health. When it comes to women, rigorous or strenuous exercise may counteract ovulation and the hormone progesterone. Everyone has his or her own dietary and fitness expectations. Therefore, always ask your obstetrician and dietician about various suitable dietary regimens and exercise techniques.
Taking care of yourself and your baby is important. And the extensive care starts the day you realize that you are pregnant. Pregnancy Care is easier than expected, specifically when you start it at the earliest. The concept of pregnancy care or prenatal care may include various healthy lifestyle choices. Right from taking prenatal vitamins to scheduling appointments with your obstetrician, a healthy pregnancy denotes all you can start methodically.
Your obstetrician or midwife will guide you about healthy weight gain. It happens to be different for everyone. Nonetheless, most women gain about 25 to 30 pounds. Underweight women may have to gain more weight as directed by their obstetrician. Being overweight or underweight demands different dietary interventions. It may further depend upon various parameters like your BMI and medical history.
A journey that starts with the first trimester spans 9 months of ecstasy and a bit of nervousness. Start with an appointment with your obstetrician. Schedule an appointment immediately as you find that you have sprained your ankle. Your obstetrician will start with knowing about your medical history. Doctors may ask you about the symptoms you developed after your pregnancy began. Your obstetrician may subsequently give you some invaluable pregnancy tips on safety and nutrition.
That’s the best thing you can ever do for yourself and your baby. Countless studies worldwide show that women exposed to smoke are less likely to conceive. They may not carry their pregnancy to term even if they conceive. And smoking predisposes you to grave complications in labour. Studies associate smoking with an increased risk of having a premature baby or stillbirth. It’s perhaps the best time to kick the butt.
Eat plenty of vegetables and fruits. Carbohydrates may fulfil your nutritional requirements. Beans, cheese, meat, fish, pulses and eggs are those dietary essentials you should start counting on. Based on your pre-pregnancy health, you may consider including an additional meal in your diet. Both perennial and seasonal fruits help you maintain a healthy regimen. Green leafy vegetables are jampacked with iron and folic acid. Start eating nuts and make yourself full of vigour and vitality throughout the Pregnancy.
Wash your hands frequently. Use a soap preferably recommended by your obstetrician or midwife. The importance of hygiene and sanitation is growing day by day. Make sure that your hands are thoroughly sanitized before and after every meal. Trim your nails frequently. Personal hygiene helps you prevent infections and transmitting them to the baby.
You may consider joining a pregnancy exercise class. Many yoga classes held today will give you the right knowledge on exercise in Pregnancy. It’s great to exercise every day unless you have issues regularizing your exercise. Exercise helps you thrive on a healthy lifestyle and avoid tedium. Try to exercise for 30 minutes every day. Enjoy slow walks in the garden or lawn instead of brisk walks. Swimming is another choice that makes your day. Hydrating yourself is mandatory to assure that you don’t suffer from heats or dehydration. Dehydration is a common concern in the second trimester. Avoid any exercises causing a fall or skid. Wear skid-proof footwear.
Backache
Chest pain
Dizziness
Blurred vision
Loss of orientation
It’s better to jot down all:
You may have many things to consider as you conceive and start nearing childbirth. You may take many things into account. Think about your medical history, your preferences, your current health status and your immediate surroundings. Write down all you wish to follow and include.
Following are the things you may consider including in your diary:
Nauseous sensations are common mostly in the broad daylight during pregnancy. It’s better to plan small meals and eat them exactly as planned. Avoid anything that tastes spicy or acidic. Acidic foods may complicate your morning sickness in various ways. It’s better to confide in your obstetrician or midwife if your morning sickness lasts longer than 3 months. Morning sickness and weight loss may be the signs that foretell complications. Bring those to your obstetrician’s notice if weight loss accompanies 3 extensive months of morning sickness.
Muscle cramps or leg cramps may not be there to stay. If mild physical activity accompanies your midwife’s suggestions, you may avoid leg cramps easily. Stretch the calves of your legs by flexing your feet towards your knees. Drink plenty of water as directed by your obstetrician.
Nothing is as common as tiredness and doldrums when you are pregnant. Take naps each time you feel overridden by doldrums. Make sure you aren’t anaemic. If you are anaemic, take every necessary precaution as your obstetrician guides you.
Fibre happens to be the best natural source available if you feel constipated. Drink plenty of water. Fruits, vegetables and cereals may suffice. Laxatives can be dangerous in pregnancy. Don’t take any laxatives unless your obstetrician asks you. Prefer stool softeners over hard laxatives.
Constipation can be a precursor to Haemorrhoids. Avoid straining while passing the stool. Use stool softeners instead of any laxatives.
Don’t use tight clothes around your waistline or legs. Rest with your feet facing the ceiling. Don’t sit in an uncomfortable posture for a long time. Avoid standing for an extended period.
Hormonal changes are prevalent in pregnancy. It’s not new for a pregnant lady to develop moodiness in pregnancy. Life is all set to welcome a pleasant change. Get set for it with open arms. Avoid being rough on yourself. Consult the right psychiatrist if you feel overridden by nervousness or depressive thoughts.
Almost everyone close to an expectant mother motivates her to eat for two. How does it apply to pregnancy and pregnant women? Although it implies that pregnancy is a license to enjoy overeating, maternal nutrition is much above plenty of food. It means ample calories and proper nutrients are vital to a healthy pregnancy. Consuming the right foods and choosing the right diet allows full-fledged foetal development. The mother needs to gather the right bits of information on Prenatal Diet And Supplements. The mother should plan her diet and ensure that the unborn is getting the proper nutrients. And certain tips for new mothers are a key to assuring health throughout all the trimesters.
Nutrition is known as the most significant factor in Healthy Foetal Development. The availability of the nutrients for the foetus depends on various factors. The factors may include nutritional stores, diet and maternal body composition. Prenatal nutrition stands as the most important determinant of various developments. It impacts foetal growth, physiological functionality and Gestational Weight Gain (GWG). Gestational Weight Gain (GWG) is a complex phenomenon contributing to active foetal growth and development. Maternal metabolism, maternal physiology and placental metabolism influence the GWG. The changes in maternal homeostasis interfere with the placental structure and function thereby influencing the growth of the foetus.
Exceptions may exist even in terms of maternal health as they do elsewhere. Many pregnant women feel perplexed that they don’t require any additional calories in the first trimester. The second trimester, however, may mark the onset of about 340 additional calories per day. The third trimester involves the consumption of about 450 additional calories every day.
Weight gain remains a normal change in pregnancy. Most obstetricians view weight gain as a normal development in pregnancy. Maternal weight gain influences the growth of the foetus. Poor growth and shortened gestation may raise the risk of babies with low birth weight.
The maturation of sperm and oocytes mark the onset of the periconceptional period that occurs before fertilization. The period extends until the fertilized egg implants. The overall process completes relatively faster (about 9 days in humans) than expected. But various developmental, metabolic and genetic changes render the process different. The embryonic genome sees epigenetic changes. More formally, the changes to the DNA don’t alter the genetic code, they instead affect how a gene gets expressed by turning the expression on or off.
Such modifications are sensitive to environmental conditions and prominent nutrients. They might adjust to facilitate survival under available conditions. Nonetheless, the gene pattern may be deleterious in environmental conditions outside the uterus. It may ultimately contribute to ailments later in life.
Epigenetic changes prevail throughout one’s lifetime. The periconceptional period, however, remains unique as only a small number of cells are present in the period. Complete exposure to the environment facilitates the overall cell population to consolidate a genetic program that prevails throughout the development.
The concept doesn’t stand as a new trend. Previous analyses have studied the impact of periconceptional maternal nutrition on the disease and development of offspring. Maternal obesity or maternal overeating can negatively influence the metabolic regulation in a child. Various factors including undernutrition may raise the risk of metabolic disease in the offspring.
Various nutrients vital for maternal health determine the foetal health throughout the development of the foetus. Various nutrients shape foetal nutrition and development throughout pregnancy.
Iron:
Iron is an irreplaceable mineral carrying oxygen to the maternal and foetal organs and tissues. The dietary iron needs tend to double in pregnancy due to various reasons. Blood volume increases both for the mother and her unborn in pregnancy. The recommended iron dose for pregnant women is 27mg. Most dieticians and obstetricians recommend an iron-fortified prenatal vitamin. Red meats, leafy greens, oats, fortified grains, lentils and beans offer opulent iron content. Citrus fruits, peppers, tomatoes and strawberries in combination with iron-fortified vitamins or supplements will aid in iron digestion and absorption.
Folate:
Healthcare professionals worldwide recognize folate as an essential nutrient for foetal growth. Folate stands as a vital nutrient for foetal brain development and spinal cord development. The folate deficiency is often linked to neural tube defects. Women should consider administering folate before they conceive.
Pregnant women need at least 600 mcg of folate a day. Nuts, seeds, eggs, leafy green vegetables, broccoli and fruits are the rich sources of iron. Confide in your doctor while you are expecting. It’s best to openly discuss your medical history with your obstetrician. It helps your obstetrician to recommend the right dosage of folate and other nutrients.
Calcium:
Calcium plays a crucial role in foetal bone development and teeth. It has a role even in maternal orthopaedic health. The scarcity of calcium in prenatal health leads to the exhaustion of the maternal calcium stores. Mother’s bones may suffer as a result. Calcium intake in expectant women may aid in dozens of healthy developments. 3-4 cups of dairy may suffice the daily requirement of 1000mg calcium. Soy products, broccoli, canned salmon, dark leafy vegetables are recommended in the absence of dairy. 500mg calcium may aid in better absorption of calcium. Various calcium supplements are available today in the marketplace.
Choline:
Choline is a dietary essential helping the brain and spinal cord maturation in pregnancy. Eggs, beans, nuts and animal products offer rich choline content.
Vitamin D:
Vitamin D works in collaboration with calcium towards the healthy development of foetal bones and teeth. Therefore, most obstetricians maintain that Vitamin D is a must for pregnant women. The recommended dose of Vitamin D in pregnancy is 15 mcg. Sunlight, fatty fish, eggs, fortified milk and mushrooms are various sources of Vitamin D.
Fibre:
Fibre always remains one of the most integral dietary essentials. Many pregnant women complain about developing constipation during pregnancy. Various fruits and vegetables rich in fibre are recommended right from the first trimester of pregnancy. Water is another natural resource that helps prevent constipation.
By the time a woman conceives, her body prepares itself for various
changes. These changes are important to help a pregnant lady carry
her pregnancy to term. A list of changes occurs in the first three
months of pregnancy. These occurrences are a precursor to signs that
develop throughout all the trimesters.
Pregnancy
care remains one of the most significant topics in obstetrics and
paediatrics. It may include healthy lifestyle choices such as taking
prenatal vitamins and seeking the right consultation for pregnancy
and wellness. Prenatal care is all about assuring nutrition that
helps your body develop the right setup. Proteins, carbohydrates,
healthy fats, minerals and vitamins help your body prevent exhaustion
in various ways.
The foods you prefer before you start your efforts towards conception may have a crucial role to play.
What is IVF Treatment and how IVF has been done & Works? This is the first question that comes when going for IVF Treatment for 1st time. Learn the Complete Process of IVF and its Advantages, features, and preparation in this blog.
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