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Updated by Favour Best on Mar 16, 2021
Headline for How To Loose Weight Fast without stress
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How To Loose Weight Fast without stress

strong textIn this article i will show you some of the easiest and effective way to loose weight fast so make sure you read the full article to see my number one recommendation on how to loose weight fast


How To Loose Weight Healthy

How To Loose Weight Healthy

Diet to lose 20 kilos in a month

Horror!! 🙁 Let's get serious. If you really need to lose 20 kilos or more, you should not pay attention to any article that you find on the internet. You should put yourself in the hands of endocrinologists or nutritionists, who make you a personalized plan, so that you lose weight with health and above all, do not regain it in two days. But we know that most of those things are scam that is why I will show you some tips that will gaurantee you success in weight loss “miracles” are based on, such as the diet to lose 20 kilos in a month


Diet, exercise and loose weight

Diet, exercise and loose weight

Lose weight fast

We all want to lose weight quickly. We don't have the patience to wait months for results. But that makes us make the mistake of believing all the milongas about weight loss diets that circulate on the net, so that without realizing it we have tried fifteen different "miracle" diets and none have given us the promised result. Why? Because it is outrageous to want to lose so much weight in such a short time.

The first thing you should make sure is that you really "should" lose 20 kilos. Not for a whim, but for health. For that you can take into account your BMI, but above all, you must calculate, according to your age, your lifestyle, your complexion or your height, what would be your ideal weight.

Do you need to lose 20 kilos? Then get it right. Change your bad eating habits and exercise regularly. This will be half of your success.

Experts recommend that for your weight loss to be really effective and not to recover it due to the "yo-yo" effect, you should not exceed 500g or one kilo a week. The more weight you put on, the more you will lose, especially the first days, in which you will mobilize fluids and deflate. If you lose much more than that, it is possible that the following weeks you stagnate, because your body will react by becoming more thrifty (to avoid deficiencies).

Lose weight in a month

If you have searched the net, you will have found several diets that promise to forget about 20 kilos in 30 days. Most make these general recommendations.

Eat 5 or 6 times a day.

Between meals have a skimmed yogurt, or a piece of fruit.

Drink two liters of water a day.

Drastically reduce refined sugar and whole grains (and with them flour, bread or pasta).

No sweets, or carbonated drinks, sugar and

Legumes will not be ingested for the first few weeks and the oil will be reduced by two tablespoons a day (and always olive oil).

Do exercises every day, so that the increase in expenditure and the reduction in calories achieve a negative balance and thus your body needs to draw on the reserves.

Increase protein at the expense of carbohydrates. They produce the same calories per 100 grams, but you will avoid insulin spikes and better control blood glucose.

Do you want an example?

Diet to lose 20 kilos in a month

Between hours take: A handful of toasted nuts without salt or a fruit or a natural skimmed yogurt. At least 3 hours between meals.

Breakfasts: A piece of fruit or a natural juice. A coffee or tea with skimmed milk. A slice of whole wheat bread with diet jam and a piece of fresh cheese or cooked ham.

Meals: Tomato salad, or green salad, or sautéed mushrooms, or vegetable puree plus garlic rabbit, grilled chicken, baked salmon or grilled tuna.

Dinners: Asparagus, cauliflower, green beans or other sautéed vegetables or diuretic broth (onion, celery and zucchini) and Burgos cheese, or cottage cheese, or boiled egg or white fish and an infusion.

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As you can see, we have not talked about rice, or pasta, or quinoa, or legumes, and bread is restricted to a morning slice. It is a restrictive diet, so if you have any health problems you should NOT even think about doing a diet of this type. Please. We only do this to inform you, but consult your doctor first.

Healthy diets

The diets with which you are going to lose 20 kilos must be personalized diets, not with the same general menu for everyone and in which you cannot skip a plate. It will depend on your tastes, your possibilities, your habits, your schedules and depending on whether they work or not, they will vary to adapt to you, not you to them.

Just remember that a healthy diet should be balanced and complete, with less caloric intake that comes from supplemental foods and rich in fruits, vegetables and fresh foods. There is no more secret than that.

Exercising will help you maintain weight and prevent heart disease.

I think that with this advise you will be able to know what to do when it comes to weight loos and again for people that are in need for product should click HERE


Relevant question asked about weight loos

Relevant question asked about weight loos

You might have the doubt if it is possible to loose weight very Fast?
And as a nutritionist I will be delited to tell you that it is very possible to loose weight very fast I'm sure with this article you might have know what to do