Work from home changed the way we used to deal with stress. Sometimes, even a good working office space becomes ground-zero for individuals. As per statistics, 7 out of 10 individuals have reported that stress lowers their productivity. In the worst case, a decline in performance becomes the cause of distress at home. Scientifically speaking, stress is a normal physical, emotional, and intellectual response to the body when facing ‘stressors’. But chronic stress becomes a cause of mood disorders, depletes life conditions, and causes a variety of other problems in daily life.