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Updated by SPACE EXS on Mar 19, 2021
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Health and Fitness

Health and Fitness provides all information about health and Fitness,
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

The Basics_

Exercise and Weight Loss

heading textHow Exercise Boosts Your Metabolism

heading textMaking Time for Fitness

heading textour Guide to Getting Started

_### Exercise Benefits
_

heading textExercises for a Healthy Heart

heading textRegular Exercise for Mental Health

heading textWorkout Plan That Improves Posture

heading textMyths About Exercise and Aging

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How it Works?

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
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The Lost Book of Herbal Remedies

Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel and muscles. Massage the oil or salve into the affected area 3x/day.

You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.
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6

Gastritis-more-than-just-a-grumbling-stomach

Gastritis-more-than-just-a-grumbling-stomach

Ever experienced vomiting blood or having coffee-ground like material and dark stool? Ever felt abdominal pain, nausea, vomiting, and constant hiccups? Then you might be one of the more than 10% of people who come to a hospital emergency department with gastritis. Gastritis is a common medical problem of the stomach.
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The stomach is an organ of the digestive system, located in the abdomen just below the ribs. Swallowed food is mixed with gastric juices containing enzymes and hydrochloric acid. The lining of the stomach called the epithelium is layered with multiple folds. The epithelium is coated with mucus (gastric mucosa) secreted by special glands. Inflammation caused by gastritis occurs in this lining.

Gastritis occurs when a bacterium, Helicobacter pylori, or the chronic use of drugs or certain medications weakens the protective mucous coating of the stomach and duodenum, allowing acid to get through to the sensitive lining beneath. Helicobacter pylori bacterium is also responsible for most peptic ulcers.

However, gastritis is not just one disease but a group of conditions, all of which result in the inflammation of the stomach lining. Inflammation of the stomach means that white blood cells move into the wall of the stomach as a response to an injury to the stomach. Commonly, the inflammation results from infection with the same bacterium that causes most stomach ulcers. Yet other factors such as traumatic injury and regular use of certain pain relievers can also contribute to gastritis.

Gastritis may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. It can be either acute, with severe attacks lasting a day or two, or chronic, with long term appetite loss or nausea. In many cases, gastritis has no symptoms (asymptomatic). But, common symptoms may include:

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How Anabolic Steroids Came To Humans

How Anabolic Steroids Came To Humans

It was in the late 1930s when the substances, popularly known as anabolic steroids were first developed for the treatment of hypogonadism, which is incompetence of the gonads, especially due to low production of testosterone in males. Hypogonadism is the condition in which male testes do not produce sufficient testosterone for normal growth, development, and sexual functioning. It results in deficient development of secondary sex characteristics and in prepubertal males, a body with long legs and a short trunk. https://bit.ly/3qKEhwf

Anabolic steroids were primarily produced for medical use. They were initially used to treat delayed puberty, and some types of impotence. Later, many scientists conducting studies on anabolic steroids found that these steroids could facilitate the growth of skeletal muscles in laboratory animals. The studies led to the use of anabolic steroids in the treatment of wasting of the body due to HIV infection or various other diseases. However, the growth triggering property of anabolic steroids also led to abuse of anabolic steroids by bodybuilders, weightlifters, athletes, and jocks in other sports.

Anabolic steroids are one of the most popular as well as one of the most controversial drugs today. They are available in various brands on the market. Anabolic steroids are available as oral anabolic steroids, injectable anabolic steroids, and anabolic steroid gels or creams. These drugs are usually taken in the pattern called CYCLING, which means taking doses of anabolic steroids over a specific period of time, stopping for a period, and starting again.

Anabolic steroids are used in stacks, and this way of using steroids is called STACKING, which means using anabolic steroids combining different types of steroids. Often anabolic steroids are used in stacks by bodybuilders or other power jocks. The users believe that stacking anabolic steroids help to produce an effect on muscle size that is greater than the effects of using each drug individually.

Another popular way of using anabolic steroids is PYRAMIDING, which is the process in which steroid users step up the use of steroids slowly. They increase the number of drugs used at one time and/or the dose and frequency of one or more steroids, reaching the highest amount at mid-cycle and slowly narrowing the dose toward the end of the cycle.
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Know The Best Places To Get The Low Price Viagra

Know The Best Places To Get The Low Price Viagra

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Wanna To Live To 100 Try The Ok Diet From Okinawa

Wanna To Live To 100 Try The Ok Diet From Okinawa

Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.

The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.>>>>>>>
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Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”

Aside from eating healthy food, Okinawans are also lead very active lifestyles. Island residents, young and old, practice the martial arts, engage in folk dancing, and tend their own gardens. These activities provide them the opportunity to break out a sweat and release toxins from the body. By being active, they are able to improve their cardiovascular health. Many centegenarians in Okinawa engage in karate and traditional dancing called “rojin odori” because they see these activities as sources of “ikigai” or sense of purpose. Unlike their Western counterparts, the senior citizens of Okinawa have maintained personal care through individual exercise while also remaining physically active in their community.>>>>>>>
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In the United States, for example, it is not uncommon to see senior citizens in nursing homes living comfortable yet sedentary lives. The inactive lifestyle and fat-rich, high-carbohydrate foods have contributed to the rise in heart disease and other ailments among many Americans. While not all Americans have the taste or discipline to follow an Okinawan-style food regimen, weight control can still be undertaken with the assistance of a doctor or health care professional. Aside from enrolling in a fitness gym, people who need to lose weight can consult their doctor about prescription weight loss pills that can help reduce the appetite and prevent fat absorption. A number of products out in the market claim to be the “best weight loss pill.” Weight watchers should get information from their doctor or from the U.S. Food and Drug Administration about safe and effective weight loss products lines. Only FDA-approved weight loss pills should be bought and consumed since many unproven products are now being sold openly even if the safety of these items remain questionable.

People who are serious and committed to losing weight should study the benefits of the Okinawan Diet as well as those of other diet programs. While living up to 100 may not be an attainable goal for many Americans, it is never too late to turn back from unhealthy eating habits. Like Okinawans, many Americans today must also get back to healthy, active living which entails eating the right food in the right amounts; and by being passionate about an art, activity or event that can provide them their own sense of purpose in life.
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