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Updated by marketing-fastandup on May 11, 2021
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Vitamins & Supplements

Here are some daily nutrition Supplements helps to improve your fitness goals & body needs

Electrolyte Drinks, Hydration supplements - FastandUp Reload

Looking for Electrolyte Drinks, Hydration supplements? FastandUp Reload is a hypotonic effervescent hydration supplement during workout for instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidant, carbohydrates and vitamins.

Protein Intake: How Much Protein Do You Need in A Day - Fast&Up

Protein is one of the important macronutrients which is required for pretty much every bodily function and process. It’s an essential dietary nutrient that plays a key role in exercise and recovery.

What should Athletes look for in the Nutritional Supplements?

Why Many athletes fail tests because of the supplement products they use? - What should Athletes look for in the Nutritional Supplements
#nutrition #supplements #Athletes #sports #fitness #training #workout #gym #health #strength #baseball #running #fit

Best Immune System Boosters for Seniors - Fast&Up

A strong immune system in elders keeps old-aged diseases away. This is a period in which everyone is insisting on increasing immunity, especially in the elderly. These foods can be very beneficial to increase immunity in old-adults. Further, we will also tell you about the most effective Ayurvedic and vegan food for elders' health.

What is BCAA Powder And How Do They Work? - Fast&Up

Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine. It can promote muscle protein synthesis, increase muscle growth and prevent fatigue in novice athletes

What is BCAA Powder And How Do They Work for Your Fitness Goals?

#bcaa #fitness #gym #wheyprotein #preworkout #bodybuilding #whey #supplements #workout #amino #nutrition #fit #muscle #crossfit #glutamina #gymlife #glutamine #fastandup

How To Keep Your Child Away From Dehydration

Dehydration can be a slow process, it depends on how water is lost and also the age of the child - How To Keep Your Child Away From Dehydration

#dehydration #water #child #kids #supplements #nutrition
#hydrationdrinks #fastandup

Preschoolers Nutrition: Essential Nutrition's for Preschoolers - Fast&Up

Children at the age of 3-5 are found to be extremely active and they generally run on everlasting energy. At this age children develop a sense of opinion, especially when it comes to their choice of food and here is when you experience the infamous fussiness in kids.

Fast&Up Energy Gel - Bundle of 5 Gels - Strawberry Banana Flavour

Looking for Instant Energy Drinks for Running and workouts in India? FastandUp Energy Gels is the solution to it. It helps ensure quick absorption for a power-packed and unmatched performance. Energy Gel is a unique combination of Maltodextrin and Caffeine.

When Should You Take BCAAs?

How BCAAs help your body? BCAAs increase the rate of protein synthesis, BCAA supplements can help to reduce tiredness, BCAAs may improve strength development, BCAAs enhance strength endurance and decrease fatigue

When Should You Take BCAAs?
#bcaa #fitness #gym #wheyprotein #preworkout #protein #bodybuilding #supplements #workout #amino #creatine #nutrition #fit #fatburner #creatina #suplementos #muscle #crossfit #gymlife #glutamine #sport

Best Exercises for Pregnant Women

Exercising while you're pregnant offers lots of benefits � a boost in your mood, a decrease in many pregnancy symptoms including fatigue, constipation and morning sickness, etc. It�s perfectly safe, as long as you get thumbs up from your gynaecologist before you start working out along with a few pregnancy-specific modifications.

#pregnant #pregnancy #nutrition #supplements #pregnantdiet #vitamins #multivitamins #women #fitness #exercise

4 Healthy Energy Drink for Kids - Fast&Up

Children are always busy playing and exerting themselves, as they have amazing bundles of energy! But, the consequence of this, is that often they are left dehydrated as they do not rehydrate in the proper manner.

Why Plant Protein is Better than Animal Sourced protein - Fast&up

Foods derived from plants and animals can both provide protein, but there are some differences. Plant proteins are rich source of many micronutrients that are absent in animal sourced proteins.

4 Amazing Benefits of Protein for Women with PCOS - Fast&Up

Women with PCOS i.e. Polycystic Ovary Syndrome often tend to gain weight and may develop complications like prediabetes or type 2 diabetes. Adding Protein to the diet may help Women from preventing such conditions from growing.

Kids Daily Nutrition: Why Just Filling Stomach is Not Enough For Kid’s Daily Nutrition - Fast&Up

Parents always want to ensure that their child gets enough nutrients essential for healthy life and better growth. In doing so, parents make their child eat every possible food item which is healthy and has great amounts of vitamins, minerals and other necessary nutrients.

Best Quality Protein Supplement in India

Protein Supplements are used by many athletes, body-builder and fitness enthusiasts to ensure that they nourish their body with adequate quantity of protein required to build strong muscles and at the same time ensure healthy muscle repair. It is a better option to fuel your body post your workout session. While many try to get the needed protein from their diet itself, they find it difficult to do so and thus, they resort to protein powders and supplements.

5 Natural Immunity Boosters To Add to Your Daily Diet

Eating what is right for your body is very important as it helps to develop a strong immunity. Here are 5 Natural Immunity Boosters to develop a strong immunity - Citrus Fruits, Ginger, Turmeric, Broccoli, and Tulsi.

Zinc: Benefits, Deficiency, and Food Sources - Fast&Up

Zinc is an important mineral that's found naturally in some foods or are often taken as a supplement. An “essential” mineral means our body can’t produce zinc on its own and that we must obtain it through our food.

Recover to Perform

Buy Fast&Up India Sports Nutrition, Energy Gels, Hydration Drinks, Protein, Multivitamin Supplements. Fast&Up India Sports nutrition drinks and Protein, Multivitamin Supplements are a perfect blend of high-quality BCAA, Vitamins that promote muscle recovery and enhance all over performance.

7 Ways to stay fit even if you sit on your chair, Ways to stay fit at work

7 Ways to stay fit even if you sit on your chair, Ways to stay fit at work with take hourly breaks, stretch, take a meeting on the move, make it count, tap your feet, the praying position, the wall sit.

Health Benefits of Pomegranate for Women - Fast&Up

Pomegranate is not just a fruit. It has some incredible benefits that will blow your mind. Studies show that pomegranate has antioxidants, anti-inflammatory agents and has been treated as medicine for years. It is also regarded as a super skin food as it promotes healthy skin, hair and digestion in women.

How to Avoid Dehydration in Summer - Fast&Up

Summertime is the time to contemplate about preventing dehydration and heat-related illness. Hot & humid weather leads to dehydration in the body due to several reasons.

Importance of Electrolytes Before and After Exercise - Fast&Up

Electrolyte drinks help in both pre exercise boost and after exercise hydration and recovery. Both are vital for better performance and to maintain excellent fitness levels.

Top 5 Health Benefits of Superfoods

Superfoods have grabbed the spotlight in the health industry. It has created a buzz all over the internet and everyone is recommending superfoods for a healthier and fitter life. But, what is so super about superfoods? Superfoods are the nutritional powerhouse packed with vitamins and minerals that promotes a balanced diet.

5 Expert Diet Tips to Stay Healthy during Holi

Celebrating Holi is always fun due to the colours, water, sweets, meeting friends and family and delicious food. However, playing Holi in such uncertain times calls for precaution and safety as the first and foremost important measures to ensure you stay healthy and safe.


Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.Yoga may be considered as a way to calm the mind but simultaneously it is also a great way to get in shape and drop out some weight.