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Your dental health should be your main priority. Even minor dental issues like plaque accumulation and bleeding while brushing can potentially lead to severe dental conditions like periodontitis and even tooth loss. Healthy teeth and mouth are essential to prevent and manage many other health problems like different types of cancer and diabetes.
Your dental health should be your main priority. Even minor dental issues like plaque accumulation and bleeding while brushing can potentially lead to severe dental conditions like periodontitis and even tooth loss. Healthy teeth and mouth are essential to prevent and manage many other health problems like different types of cancer and diabetes.
Continue reading to discover seven amazing tips that can make a big difference in your dental health.
The best thing you can do to keep your teeth white and healthy is to maintain proper dental habits at home. To prevent your teeth from discoloration, make sure to brush your teeth two times daily for a few minutes each time. Don't forget to use dental floss each day to clean out food residue stuck between your teeth. And rinse your mouth with a mouthwash to prevent bad breath and wash out dental plaque.
Some of your favorite foods and drinks may be the main culprits of tooth discoloration. Foods that may contribute to stained teeth are tea, coffee, soda, popsicles, cakes, colored candies, and even tomatoes. However, there's no need to stop consuming these foods and drinks entirely. Consider limiting your consumption or simply rinse your mouth with water after you eat them.
If regular dental hygiene and whitening toothpaste fail to provide desired results, consider undergoing a laser teeth whitening procedure. This type of treatment can be performed in less than two hours and results can be seen immediately. Consult a dental specialist to determine if you’re a good candidate for a teeth whitening procedure.
Consider switching your toothpaste to a whitening one. Remember that not all kinds of whitening toothpaste can be equally effective. Consult a dental specialist to discover which whitening toothpaste is the most appropriate in your specific situation.
If you're consuming coffee, red wine, or soda regularly, it's best to use a straw when drinking them. When drinking through a straw, you prevent your teeth from contacting staining elements. Nowadays, there are many reusable straws available online, which makes this lifestyle change cheap and eco-friendly.
Make sure to visit a dental specialist twice a year for routine dental checkups and professional teeth cleaning. These preventative measures play a key role in keeping your teeth white and healthy. Dental checkups are essential for the timely treatment of minor dental issues. And professional cleaning can help remove hardened tartar and food leftovers that cannot be cleaned out by brushing alone.
When the protective layer of your teeth gets damaged, your teeth become more vulnerable to discoloration. By learning proper brushing technique, you can preserve your enamel and, in doing so, avoid further discoloration. Make sure to brush slowly and gently, without putting any extra force.
Preserve the shine and health of your teeth by preventing minor dental issues from developing into severe dental diseases, which can affect your overall well being. Make sure to practice proper dental hygiene and use teeth whitening products. Limit your consumption of foods that contribute to tooth discoloration and try using a straw while drinking teeth-staining beverages. Avoid overenthusiastic brushing as it can damage your enamel, putting you at higher risk of dental diseases and discoloration. Don't forget to visit routine dental checkups and cleanings to diagnose dental problems in time and clean off hardened tartar and food residue. And if you're experiencing severe discoloration, consider undergoing a professional teeth whitening procedure.
