When you find yourself with an extra time in your day, these quick, yet effective workouts are the perfect way to step away from the screen.
We rounded up our favorite YouTube video workout classes — from yoga to HIIT — to get you moving this winter.
Low-equipment and no-equipment ways to stay active — without leaving your house.
Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.
Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.
New online dance classes every week!Follow me on TikTok & Instagram to stay connected:@VINCENTVIANEN
Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.
Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.
