Joanna James
The wellness centres and spas of Malaysia are well known amongst tourists and locals alike seeking to rejuvenate mind body and soul. If you are heading out there, take time to unwind and relax, exploring this list of the best wellness activities to try in Malaysia.
Your best option to soothe those traveller blues is to book a session at one of the wellness centres in Malaysia. The country is home to a fine collection of spas offering treatment therapies from across the world. And some of the best spa therapies are located at Malaysia's luxury resorts. If you are looking for the best wellness retreat Malaysia has to offer, explore the high-end beach resorts. Some like Anantara Desaru Coast Resort & Villas are popular for wellness programmes and international healing therapies. And yoga or meditation on the beautiful Desaru coast. Popular wellness therapies offered at Malaysia resort spas include a sauna, meditation, yoga, local Ayurveda therapies and detox programmes.
Another popular wellness therapy in Malaysia is reflexology and foot therapies on offer at Malaysia hotel spas and other wellness centres in the city. Fish therapy is when small red coloured fish called red garra eat away the dead skin cells on your feet.
Many of Malaysia's Desaru coat resorts offer meditation and yoga as part of their fitness routine. Early morning yoga sessions on the beach are highly conducive to invigorate mind body and soul. Expert yogis are at hand to teach you new disciplines in yoga and to help you learn to practise serene yoga poses. There are centres in town offering varied forms of meditation and yoga. Beat the stress of city life by taking part in a dawn yoga class, held on rooftops overlooking the city centre. KL is home to a collection of parks where yoga and meditation classes are held.
Return home looking fab by indulging in the varied beauty programmes Malaysia has to offer. The top beach resorts in Malaysia offer a range of beauty treatments at in-house salons while the cities are home to very good beauty parlours for some much-needed pampering. On offer are popular treatments, such as manicures, pedicures, facials, hair grooming and treatments, and makeovers. Guests will find the resort beauty parlours are available for guests to walk in as part of their accommodation facilities.
The jungles of Malaysia are perfect for time away from the city. Take a trip into the lush wilderness and you can relax at hot springs, bathe in pools at the bottom of silvery waterfalls and let soothing breezes and fresh surroundings soothe your cares away. Choose from outdoor activities aimed at aiding certain medical problems. For example, a good soak in a hot spring is thought to soothe away aches and pains, as well as, improve poor blood circulation. The hikes into the forests are aimed at keeping one fit while the fresh air is ideal for clearing out the lungs and alleviating stress.
Ready to enjoy a holiday of utter bliss in Malaysia?
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
