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Updated by Peace Yoga Retreat on Feb 16, 2021
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Peace Yoga Retreat

Peace yoga Retreat is not only about staying and travel but much more than that, Retreats helps you to come out of any past problems (depressions), helps to restore your energy, better focus, and concentration, and as you know all Yoga Benefits.

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Yoga Retreat in Rishikesh

Yoga Retreat in Rishikesh

Peace Yoga provides sports activity (Rafting/surfing), and Different excursions like if you visit Rishikesh, Peace Yoga Takes you to waterfalls, Beatles Ashram, Ganga aarti, And other excursions.
and if you visit Peace Yoga retreat in Rishikesh, We take them to boat rides and different beaches.

What do we provide?
We provide yoga classes, Meditation sessions, Pranayama sessions, along with yoga Nidra sessions, Ayurveda massages, and Ayurvedic food, and much more.

Our aim is to give people the best and luxury services at the cheapest price. Our all retreats are affordable whether they are students or employees.

Website at https://youtu.be/5brEO76YbBM

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00+ happy graduates of our teacher certification programs in this life-changing experience. All programs and teachers are Yoga Alliance registered.
Food
Peace Yoga Retreat Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

200 Hour Yoga Teacher Training Curriculum :

  • Mantra Chanting.
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Postures with their Sanskrit Names and terminology.
  • Technique and practice of breathing (Pranayama).
  • Meditation (Dhyana).
  • Fundamentals of human anatomy and physiology.
  • Yoga Philosophy, Ideas and Hypothesis
Website at https://www.peaceyogaretreat.com/7-days-yoga-retreat-in-rishikesh/

If you are looking for retreats and retreats are expensive for you, then you may like Peace Yoga. We provide expensive services at the cheapest price in different places.
A peace yoga retreat is known as one of the best Yoga retreat centers available at affordable prices.
We provide various types of affordable retreats for people, like Himalaya yoga retreat, detox yoga retreat, Wellness retreat, meditation retreat, etc.
Our aim is to give the taste of the inner journey to the world. We’re the one of leading affordable retreat centers in the world of the 10 billion dollar Retreats market.

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Couple Yoga Retreat

Couple Yoga Retreat

Peace yoga Retreat is not only about staying and travel but much more than that, Retreats helps you to come out of any past problems (depressions), helps to restore your energy, better focus, and concentration, and as you know all Yoga Benefits.

You think that's it, No
Peace Yoga provides sports activity (Rafting/surfing), and Different excursions like if you visit Rishikesh, Peace Yoga Takes you to waterfalls, Beatles Ashram, Ganga aarti, And other excursions.
and if you visit Peace Yoga Rishikesh, We take them to boat rides and different beaches.

What do we provide?
We provide yoga classes, Meditation sessions, Pranayama sessions, along with yoga Nidra sessions, Ayurveda massages, and Ayurvedic food, and much more.

Our aim is to give the best and luxury services at the cheapest price in Couple Yoga Retreat. Our all retreats are affordable whether they are students or employees.

Website at https://www.peaceyogaretreat.com/yoga-retreat-for-beginners/

This Yoga retreat for beginners in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher. 

APPLY FOR ONLINE CLASS — Peace Yoga Retreat

f you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Peace yoga retreat is the perfect fit for you.

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Utthan padasana

Utthan padasana

Uttana Padasana
Lay Down on the floor, release the tension from your body, surrender yourself to gravity.
Now Push Your heel Forward and lengthen your back of the neck toward the crown of the head, drop you back of the shoulder completely down.
Inhale, Lift your both leg at 90/45/30 degrees using your core strength. and squeeze your front of the thigh,
Hold there 2-3 minutes.
If you have any back issue, go to the wall and rest your leg there.

Alignment cues -
Leg together and feet together, (Inner ankles together )
Rotate you both thigh inward slightly.
Active your quadriceps.
Place your both palm facing down and pressed.
External rotated shoulder.
Shoulder blades ( Scapula ) Apart from Each other.
Neck Lengthen and relax.

How to finish-

As you hold the pose 2-3 minutes , Exhale and slowly Bring your leg down, But make sure do it slowly and with active leg.

Modification of the pose-
Wrap the belt around your thigh.
Use Brick Between Your both thighs.
Rest your leg to the wall.
Place the belt on the sole of the feet and grab both side of the belt to your hand .
Use Blanket or Brick Under your lower back.