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Karisma Diet Centre, India offering Best-in-Clinic / Online Diet Consultation programs for managing your weight and healthy living lifestyle.
In todays world it is very difficult to maintain a healthy weight. People are mostly dependable on fast foods and Can processed foods. To shed that extra pounds from your body Miss. Renu Puri,Senior nutrition expert gives us the best technique for effective results. Her solutions are suitable with our daily routine.
Particularly in winters, if we have ready soups available OR the skill available to ready the soup, it can help us eat healthy & nourish the body, at no extra menace of putting on weight.
Ordering a soup from outside, should be the last option.
Opening a packet of Soup should NOT be an option!
The list of advantages of home made soup is inexhaustible. Just to name a few key points
You know what has gone into this soup
It’s cheaper to prepare it at home. May be even more cost effective, if we also count the left-over veggies that may have perished otherwise
It can be treated as a mini meal
You can always custom make it, as per your specifications, particularly eliminating the ingredients not suitable to you & your family
You can modify the same soup, with little additions, to cover all the age range in your family or social gatherings
Certain food items like Amla(Indian gooseberry), Olives etc. can be served through soups, rather than pickles
Also it’s much easier to add some cinnamon or cardamom – with huge health benefits
Recent studies show that majority of the office-going people discontinued their weight loss regime due to their inability to control hunger pangs during work hours.
Most of us do not even think about hormones after the class 10th board examination. Our knowledge regarding the functioning of hormones, starts dwindling at an exponential pace. They are there, doing their precious work, which we tend to overlook and thus, do not recognize their vital contribution to our body functions.
