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Avoid Saturated Fats, Sugar And Salts as they can aggravate your condition. The first step to managing tinnitus is to see your doctor. Because there is no proven cure for tinnitus many sufferers search endlessly for anything that will alleviate the constant annoying ringing. The most well know symptoms of tinnitus is an annoying perpetual ringing or buzzing in either ear or it can be both. neuro calm pro