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Here is a list of top resources, links and products to help you with fasting.
This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.
Water fasting may help you lose weight in the short-term, but it’s not sustainable and should be approached with caution. Learn about its pros and cons.
Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know ma...
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Fasting is the willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting. Some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting once 8–12 hours have elapsed since the last meal. Metabolic changes of the fasting state begin after absorption of a meal (typically 3–5 hours after eating).
There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. But many people find it too hard to get through the fasting interval. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits.
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