Building Immunity Through Food And Exercise

If you are healthy, thank your immune system. It resists attacks from disease-causing germs. Keeping the immune system in the pink of health is important for all but difficult for few. Those who…

The immune system is complicated. It must be powerful and efficient enough to combat a wide range of diseases and pathogens, yet not so powerful that it reacts prematurely, leading to autoimmune disorders and allergies. Your immune system is closely regulated by several things to work in proper balance.