9 Amazing Hormone Balancing Foods

Most people neglect hormonal imbalance when trying to figure out why they experience different health problems. Hormones are essential chemicals in your body that control your organs and cells’ proper function. Hormonal imbalance affects people of both sexes and can develop due to aging, environment, or a stressful lifestyle. This can cause physical discomfort that results in not being able to do everyday activities.

Continue reading to discover amazing foods that can help you successfully treat this problem.

1. Fatty Fish

Fish like tuna and sardines are rich in omega-3 fatty acids that can help slow down cortisol production caused by constant stress. One study has shown that people who consumed products rich in omega-3s for two weeks showed better results on a psychological stress test than those who weren’t. Fish can also be beneficial in managing PCOS symptoms in females. Plus, omega 3s can help improve women’s fertility.

2. Olive Oil

Olive oil contains large amounts of unsaturated fat that is perfect for hormonal imbalance treatment. It acts as an agent that helps your body transform nutrients into a viable form. Mix some noodles and vegetables with olive oil, add some cheese and seasoning and you’ll have a perfect pasta dinner.

3. Seaweed

If you’re suspecting thyroid dysfunction to be the culprit of sudden weight gain, you may benefit from implementing seaweed into your diet. Seaweed is typically used to wrap sushi and contains lots of iodine, a mineral that helps improve thyroid function. Specialists in Asian medicine usually recommend seaweed for people looking to lose excessive weight.

4. Eggs

Eggs are high in selenium, an important mineral that helps your body transform and use thyroid hormones. Try to consume more eggs to reduce the risk of specific cancers and enhance the proper function of your immune system. Plus, eggs can be helpful to revive your body’s metabolism.

5. Maca

This roasted plant may help enhance female fertility. There is also evidence that roasted Maca or Maca powder may help prevent hot flashes and other signs of menopause in women.

6. Turmeric

This spicy plant is heavily used in Indian cuisine and is believed to help relieve painful menstrual periods. Some report that it may be helpful to treat cramps, bloating, and headaches caused by menstruation. Plus, this herb can act as an antioxidant, so even if it fails to relieve menstrual pain, it can still enhance your immune system.

7. Vegetables of all colors

Experts recommend implementing veggies of different colors into nutrition. Differently colored veggies contain specific vitamins and minerals that are very useful for proper digestion and general wellbeing. Keep this in mind when getting groceries for the whole week, and choose healthy snacks and ingredients.

8. Quinoa

Quinoa seeds are rich in vitamins, fibers, and proteins. This grain is a perfect source of amino acids, and can help females suffering from androgen deficiency to lose weight. If you suffer from celiac disease, try to gradually implement quinoa into your diet as it is gluten-free.

9. Beans

Beans of all colors are high in zinc and are perfect natural testosterone boosters. Kidney beans and black beans are heavily packed with vitamin D, another testosterone raising nutrient for males.

The bottom line

Don't let hormonal imbalance ruin your life and cause you discomfort. Your hormones regulate various processes in your body like hunger and metabolism, sleep cycles, reproduction, libido and body temperature. Consuming all of these hormone-balancing foods will help maintain a proper hormonal level, but if you're suffering from conditions that are hormonally related, like deviations in your menstrual cycle or your metabolism, it's recommended to consult a specialist. Remember that in time treatment is essential to prevent the situation from worsening.