8 Wellness Trends for 2021 according to the Global Wellness Summit

An increasing number of clinical studies from major universities like Harvard, Stanford and Johns Hopkins are putting science and data behind something we’ve actually known for centuries – the way we breathe has profound effects on our mental and physical health and abilities. It may even help us strengthen our immune systems.

Practitioners are bringing breathwork to ever-larger audiences and pushing it into fascinating new territories, including rehabilitation, fitness, community building, and relief from chronic stress, trauma and PTSD. Cool, clubby breathwork parties and festivals are rising. There are even studies that point to breathwork as a possible therapeutic practice for one of the world’s deadliest diseases: hypertension. Perhaps the best part of it all – this drug-free medicine costs absolutely nothing.

Over three hundred years after the first Medical Renaissance, we’re undergoing a new kind of medical renaissance where two complementary yet often competing entities – healthcare and wellness – will merge. Wellness is learning to lean into science, establish standards, and hold itself accountable. At the same time, healthcare is beginning to borrow from the wellness playbook – transforming a once sterile and strictly curative industry into a more holistic, lifestyle-oriented, and even pleasurable one. In this new era, hospitals will take inspiration from five-star resorts, yoga studios might measure improved telomere length, and prescriptions may be coupled with hyper-personalized guides to optimal health.

As we look to a future where healthcare and wellness converge, an excellent example in the full report is Octave’s Sangha Retreat in Suzhou, China, which presents what we believe is next for healthcare and wellness. A kind of yin yang approach where two seemingly opposing forces finally discover that they can – and must – work together. As Dr. Kenneth R. Pelletier puts it, “Medicine is realizing that its roots have come from wellness traditions, and the wellness community is recognizing that not all doctors are evil.”

For wellness purists, any trend about mainstream TV, music and tech companies moving into wellness programming can cause major eye rolls. But for everyone who is serious about “wellness for all,” more wellness experiences at Big Media platforms is a story of unprecedented access and affordability. What’s the trend? Wellness will become a bigger, more meaningful programming focus in the TV and music industries, as Big Media digests the big cultural force wellness has turned into.

If wellness programming on TV (whether Oprah or the Goop Lab) has been about wellness as a passive topic you consume, the future will be TV content and platforms that involve and impact you. Smart TVs are incorporating wellness “channels” on their home screens: Samsung TV launched Samsung Health, letting people binge 5,000 hours of free fitness/meditation classes from the most up-and-coming brands. The future: smart TVs (like Apple’s) that connect to your wearable health gadgets (like Apple Fitness+) to serve up personalized wellness/fitness experiences directly on your TV. Wellness companies are turning into full-blown TV studios: Heavyweight meditation apps, Calm (which worked with Diplo, DJ Kygo and 5 Seconds of Summer) and Headspace (which collaborated with John Legend), recently scored TV shows (HBO Max and Netflix), translating their meditative experiences into immersive television. Meditation apps with TV series? Unthinkable just two years ago. China is perfecting the marriage of wellness TV programming and e-commerce, and Waterbear Network is a new “Netflix” for climate activism.

The ways that music is being created for mental health, stress, sleep, focus, a better workout, or just chillout, ambient bliss…has kicked into high gear. It’s a paradigm shift: If music has always been consumed around artist, song and genre, now it’s “serve me music-as-therapy.” Meditation apps are becoming big wellness music “record labels,” and more apps are launching specifically focused on music-for-wellbeing. Generative music technology – where your biometrics meet neuroscientist-designed sound – will take sound-as-precision-medicine to radical places. And not surprisingly, celebrities are now all over wellness, not just as spokespeople but as company founders, execs and major investors.

The future: more collaborations between Big Media (who know a few things about high-quality, immersive content) and the wellness world (who has done a far better job than doctors in getting people obsessed with health). A trend that could impact billions of lives and feels awfully overdue.

Immune health will be a 2021 trend, not only because it will remain a consumer obsession post-vaccine but because the main ways the wellness industry has been addressing it are…flat-out wrong. In 2020, people were blitzed with “immune-boosting” supplements, foods and therapies, but the idea that you can “boost” your immunity is unscientific nonsense, and “more boosting” is precisely the wrong approach. The future: approaches that lead to immuno-stabilization, immuno-balance.

We will see more evidence-backed approaches to immune health, with metabolic health, the microbiome, and personalized nutrition becoming crucial – along with more experimentation with everything from “positive stress” experiences to intermittent fasting for immune resilience. And immunity programs at travel destinations will go deeper, more medical, with interventions that matter more than “immune-boosting” menus and IV drips.

After a long 2020, people are aware that their immune health is a holistic affair, that food and the microbiome are lynchpins, and that “slow” not “hyper” strategies are what makes a difference. People will keep gobbling trendy quick-fixes in trendy bottles, but they’re ready for more. A wellness industry newly focused on the hard – and fast-evolving – immune science could extend and save many lives.

In recent years, a range of studies has demonstrated the powerful connection between the built environment and our physical health, and a new “wellness architecture” sector has taken off, heavily focused on functional design moves, whether circadian lighting or air purification. What has been glossed over is design that can tap into and nurture our spirituality. In 2021, we will see new attention paid to creating everyday spaces that can incite sacred and numinous moments, that elevate our consciousness and potential, and ground us in gravitas in the midst of a mindless, consumerist society. Architecture and design will move up Maslow’s Pyramid, from our recent era of look-at-me, visually ostentatious fads like luxury McMansions to a new architecture reaching for the “Self-Actualization” tier – a built environment that can move our souls.

Spiritual wellbeing is an inextricable part of a well life and rightfully deserves more design consideration and designated spaces in our homes, workplaces, communities and urban landscapes. The full report gives rich detail on examples, including thin places, ancient revivals, “nudge architecture,” and creating spiritual homes.

Around mid-March 2020, the pandemic brought in-person events to an abrupt halt. And no matter the power of technology and the gratitude we felt for Wi-Fi connectivity and Zoom calls, the world hungered for personal interactions.

But there was a silver lining: A new trend that will forever change meetings and events was born, with wellness at the core. New hybrid events (in-person and virtual gatherings) sprouted like mushrooms after a spring rain. Technology companies raced to be the platform for hosting hybrid meetings. Investors threw money at tech companies, and within months of the pandemic shutting down most in-person gatherings, new companies had taken hold, and a new world was emerging.

As the full report explains, the trend reinforces top-of-mind topics like health, safety and immunity and employs new protocols and technologies that mitigate risk in engaging ways. In 2021 and beyond, creativity is driving connection, and how we gather is taking on new and healthier meanings.

Money has topped the “do-not-discuss” list – right alongside religion, sex and politics. But it’s 2021, and transparency is trending. A culture craving authenticity is breaking the money taboo – transforming finance from a hush-hush, one-size-fits-all, cut-and-dry industry to one that’s more human, empathetic, and, dare we say, fun.

This growing openness is being driven by a much larger mental health awakening. And with research linking financial stress to anxiety, depression, high blood pressure, respiratory conditions and more, it’s about time money is put under the microscope.

This growing financial wellness movement is moving money talk far beyond the bank. Financial therapists are tackling the intersection between money and mental health, and the three billion views of #personalfinance content on TikTok prove that finance influencers are officially a thing.

In 2021 and beyond, we’ll begin to see the end of financial systems designed to profit from our failure and the start of financial wellness awakening. Money talks. It’s time we start using a language everyone can understand.

The coronavirus pandemic acted as a near-complete brake on travel in 2020. The pause gave everyone – consumers and suppliers – the opportunity to think about rebooting travel for the better by correcting overtourism, becoming more conscious of where our money goes, and how to use the enormous power of tourism to sustain cultures and environments and perhaps even leave them better off.

Looking ahead, the year 2021 may be the year that all travel becomes wellness travel. From the manic travel of 2019, which was the ninth year of record-setting growth in travel, outpacing global economic expansion, 2021 will be the year of the travel reset, going slower, nearer and more mindfully. But travel will reset fitfully, mirroring the vaccination rollout, which has prompted optimism as well as tentativeness.