Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. Sometimes it is difficult to separate myths and facts about weight loss from the truth. Many ring true, while others are just ridiculous. I read somewhere once that if you drink water at night you will gain weight or if you scratch your head too often you will lose your hair ...

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*Myth # 1 about weight loss
*The more weight I have to lose, the more intense my exercise routine should be

Weight Loss Truth: While intense workouts are great, there are a few things to keep in mind: The first is that everyone is on a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for several years, you may find yourself exercising vigorously and running a half mile a day. After walking that half mile, you begin to notice that you are sweating the bullets and that you are tired. For someone who has been physically active for many years, a half mile can run without breaking a sweat. Everyone has a different definition of "intense."

If you train intensely for an hour a day, but only have 20 minutes a day due to life's busy schedule, those 20 minutes are a long way to go. It doesn't have to be classified as "intense" by definition, but these little cardio moments are good for your health. Click Here - https://powdersvillepost.com/one-shot-keto-review/