Top Tips for First-Time Divers – Preparing for Underwater Adventures

While you may be keen on trying out diving, you could also not be that comfortable in the water. The best way to gain some confidence is to spend time in the water before beginning your dive training. It can be as simple as heading to a local pool and being in the water. While you can technically dive without knowing to swim, you will be limited by what you will be allowed to do, so learning this activity is also worth considering.

It is vital you choose the right certified dive centre or dive school which will provide proper training and certification. If you want to learn this activity when on holiday, make sure the property you are staying at offers access to such training. For example, those planning to go scuba diving in Maldives can find SSI and PADI accredited dive centres at properties such as Reethi Faru Resort; there are various options including scuba diving and open water diving courses for beginners as well as "Bubblemaker" courses for kids.

As much as it is fun, scuba diving also entails quite serious elements and you need to be thorough with what you learn; apart from the training you receive, there will also be some theory that is part of the course and you should study this properly. Some courses can be taken online as part of an e-learning programme so you can already be prepared when you reach the dive centre for the training. Additionally, don't be afraid to ask questions because the more you know the better prepared you will be.

Sometimes, one can forget that it is also important to stay properly hydrated before you dive; just because you are going to be in the water, it doesn't mean dehydration is not an issue! In fact, the body tends to lose water when engaged in this activity. Remember that dehydration can lead to muscle cramps and lack of concentration which can ruin your experience. With that in mind, ensure you drink water periodically from the beginning of the day of your dive as well as when you are on the boat and after you return too.

It is paramount that you be calm and collected when diving which will help you truly enjoy this experience. A key to this would be to relax and engage in rhythmic breathing; the deeper and longer breaths you take will help make your underwater exploration go more smoothly too. Knowing or learning simple meditation or breathing techniques before you begin diving can be useful in this regard. Equally important is that you always listen to the instructions of your guide or dive instructor as well.