Tips to Stay Healthy During the Holidays - Guidelines to Maintaining Good Health during Vacations

In addition to the flu shot, there are certain health risks involved in visiting various countries as well as certain inoculations all tourists must get before departing their home country. While it may seem a nuisance and unnecessary, taking the time to get the shots before departing is crucial to avoid falling ill and contracting potentially deadly diseases on holiday. Inquiring about and getting the necessary vaccinations, if any, should be a priority during the vacation planning process.

While the notion of being stressed on a vacation seems like an oxymoron, many of us experience a different sort of stress during holiday excursions. Replacing the stress of meeting deadlines or completing projects during our daily lives, holiday stressors include those related to air travel, exhaustive travel itineraries and tension between family members or the travel party. Stress reduces the body's natural immunity and creates the conditions that attract diseases from the atmosphere. Managing your stress levels, therefore, is super important to avoid falling ill.

Not engaging in any physical activity is a recipe for a health crisis whether one is on holiday or not. Exercise regiments during vacation time can differ from hitting the gym or completing your usual hours at spin classes but should include some form of physical exertion. Talking long walks, performing yoga asanas in your guestroom and jogging in local parks are ways to stay fit when out of town. Minor Hotels, and all if not most major hotel chains also organize special exercise programs and outdoor activity sessions for their clientele.

Whether one is away from home on a winter vacation or spending time by the beach in the heat of summer, drinking plenty of water throughout the day is essential for good health. Avoid consuming alcohol, fizzy drinks and sodas when thirsty and opt for fresh juices and water instead.

With the spread of Coronavirus and other infectious diseases, the role of good hygienic practices has become even more significant for those on the move. Washing hands often is one way to keep the germs and bacteria one comes into contact with from entering the body while using hand sanitisers can also help.

Although it is tempting to throw one's diet plans out of the window and eat everything in sight during a vacation, the poor food choices we make can have serious consequences on our health. Always choose a healthy meal option from the menu and include fresh salads and high nutrition food varieties to your meals and cut back on salt, fat and sugar consumption. Processed foods and highly spicy food can also because stomach upsets on holiday so it is better to choose less acidic meals.