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Updated by Decoding Obesity on Sep 06, 2021
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Latest Weight Loss And Obesity Podcast

Are you searching for the answer on how to prevent obesity and weight loss in adults? Well, the Decoding Obesity podcast can help you start right away on your journey to a healthier weight.

Episode 39: What Carbs Can I Eat? | Decoding Obesity Podcast

There has always been a debate about glycemic index foods and how it relates to the release of insulin. Then came along this concept of glycemic load. Both of these have remained fairly controversial with some studies suggesting their importance in obesity, while others indicating otherwise. We discuss this more with Dr. Richard Lindquist who is one of the directors of the American Board of Obesity Medicine, a trustee of the Washington State Chapter of the American Society of Metabolic and Bariatric Surgery, and practiced as a full-time obesity specialist for 15 years before transitioning to consulting. Listen to more one of the best health and fitness podcasts offering you evidence-based information and helpful tips on obesity.

Episode 40: Can Changing the Sequence of Your Food Impact Your Health? | Decoding Obesity Podcast

Understanding the science behind obesity and what to do about it

Episode 55: The Menopause Movement

Every woman must go through menopause at some point in her life, and this is what we’re going to talk about in today’s podcast. Menopause can be a challenging experience for women when the body goes through a lot of hormonal changes and physical symptoms. But it may be managed if you arm yourself with the right information and take action. Bringing her expertise and experience to the table is Dr. Michelle Gordon of the Menopause Movement to discuss this in detail.

Episode 59: Smoking And Obesity | Decoding Obesity Podcast

All of us have some bad habits that we have been longing to give up but just can’t. For some of us, that bad habit is smoking. However, we hear stories of immediate weight gain after quitting, and we ask ourselves, “Is it really worth it?” If that is your question, then join us in today’s episode of the Decoding Obesity Podcast! Hopefully, by the end of this episode, you will be able to make a decision that will surely be for the best of your own health!

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Episode 64: Meal Frequency And Chrononutrition

Episode 64: Meal Frequency And Chrononutrition

In this episode, we’ll do a deep dive into the science behind meal frequency and meal timing by discussing the different studies conducted on how frequent meals affect the body. I will also discuss the best time to eat lunch and dinner as well as the advantages and disadvantages of eating frequently. And I hope that you use this knowledge to help you on your journey to better health.

Episode 64: Meal Frequency And Chrononutrition

Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based on science.

Episode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy Clare

Today's guest, Jimmy Clare, has faced some tough challenges in his life. Diagnosed with autism as a child, he suffers from spinal stenosis, a very painful condition. Add do that, weight gain. This caused him to be bullied from a young age, but he has overcome all of this and is an inspiration to so many people.

Episode 71: Green Tea And Obesity, Is There A Link?

When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what green tea actually does to your body and how effective it really is for weight loss.