Diets That Burn Fat - Eat Sleep Burn Program

Get up and Move around. Do you sit all day at work, or do you stand? If you are used to sitting for long periods of time, you may need to break up your routine a bit. When you have a period of inactivity that lasts 4 or more hours, your body begins to shut-down the production of an enzyme that controls fat and cholesterol metabolism. Eat Sleep Burn