Emma Kalman
The health of your teeth largely depends on the foods you eat. An unhealthy diet can ruin or stain teeth enamel, increase the risk of cavities, and make you more susceptible to gum disease. On the other hand, a healthy diet can help you strengthen teeth enamel and gums decreasing the risk of common dental issues.
The health of your teeth largely depends on the foods you eat. An unhealthy diet can ruin or stain teeth enamel, increase the risk of cavities, and make you more susceptible to gum disease. On the other hand, a healthy diet can help you strengthen teeth enamel and gums decreasing the risk of common dental issues.
If you are looking for foods that can help improve your dental health, try to include these products in your diet.
Green tea is perfect to replace teeth-staining beverages like coffee and black tea. While green tea doesn’t stain your enamel, it can offer other important health benefits for your teeth. Green tea contains a component called fluoride. Fluoride can help you strengthen enamel against cavity-causing bacteria. Antioxidants in green tea can strengthen your gums and improve periodontal health.
Fatty fish like sardines, mackerel, tuna, and salmon are good for your overall and dental health. They contain high doses of calcium and vitamin D. Calcium strengthens teeth enamel and decreases the risk of cavities. It is crucial to consume these vitamins together because vitamin D promotes the absorption of calcium. Another important nutrient in a fatty fish is Omega-3 fatty acid. It can help lower the risk of gum disease and improve overall health.
Broccoli is a vegetable that has many overall and dental health benefits. It is filled with vitamins and minerals like vitamin C, vitamin K, iron, and potassium. They can strengthen your gums and decrease the risk of periodontal diseases. Broccoli has an abrasive structure that can help remove plaque and food debris from your teeth and between them. This prevents the development of tartar and cavities.
Raisins are a rich source of phytochemicals. They improve the immunity system function and reduce inflammation. By eating raisins regularly you can relieve or prevent inflammation associated with gum disease. Another important health benefit of phytochemicals is their ability to slow the growth rate of some cancer cells. This can help reduce your risk of mouth cancer.
Just like broccoli, onion has an abrasive structure that can help remove plaque and food debris. This vegetable has amazing antibacterial properties and helps reduce harmful bacteria in the mouth. But the biggest disadvantage of onion is its unpleasant smell that can cause odor from your mouth.
Shitake mushroom contains the ingredient lentinan. It can help prevent tooth decay and preserve gum health. You can fry the shiitake mushrooms and add them to a salad with other vegetables beneficial for your dental health.
Leafy greens are a rich source of vitamins, minerals, and antioxidants crucial for your health. They can help decrease the risk of periodontal disease and strengthen your gums. Leafy greens contain calcium which makes your bones and teeth enamel stronger. Stronger enamel means a lower risk of tooth decay and teeth sensitivity.
Strawberry is a delicious berry that contains a wide range of nutrients good for your dental and overall health. Strawberry is a rich source of fiber, vitamin C, folate, and manganese. These ingredients strengthen gums and lower your risk of periodontal disease. Strawberry is one of the fever sources of malic acid that can naturally remove mild teeth staining. If your teeth are extremely stained from cigarettes, it is recommended to visit a dentistry clinic for professional teeth whitening.
To preserve dental health it is important to reduce the intake of added sugars. They promote bacteria breeding in your mouth and make you more susceptible to tooth decay. Fortunately, you can replace harmful for your teeth desserts with fruits containing natural sugars. Because apples have an abrasive texture, they remove food particles from your teeth and prevent plaque formation.
