5 Popular Diets That Are Bad for Your Health

There are many diets that offer amazing weight loss in a short time. If a diet plan sounds unhealthy or too good to be true then it probably is! While these diets can offer some results, they often cause serious health problems that undermine their beneficial result. Many of them can leave you in a worse state than you started. Your diet should be a sustainable pattern of healthy eating but isn’t a shortcut to extreme weight loss.

If you are looking for a new diet to try, this article can help you choose the diets you need to avoid.

1. Golo diet

Golo diet is a nutrition plan that should potentially help you normalize insulin levels. It purports to help you lose weight by eating a non-crash balanced diet filled with low carb foods that don't raise your insulin level. And to follow this diet you need to opt for the Golo diet supplements that are expensive. However, the truth is that the Golo diet isn’t more effective than a basic diet that includes regular exercise.

Don’t waste your time and money on this one. It will be more preferable to adhere to a healthy and balanced diet and get 150 minutes of physical activity a week. This is more effective in terms of weight loss and overall wellbeing.

2. Cabbage soup diet

This is a diet that is based on a fat-free cabbage soup that you need to eat two or three times a day. Along with cabbage soup, you can eat a short list of products like fruits, non-starchy vegetables, and beef. Every product will be assigned to a day when you can eat it. For example, fruits on Monday, vegetables on Tuesday, beef on Wednesday, and so on.

This soup is easy to make and include in your diet, but this dietary plan is extremely low in proteins. While it adds vegetables and fruits to your diet, increasing the intake of vitamins, it depletes your meals of other important nutrients. Among the benefits of a cabbage soup diet is that it can help your treat constipation and increase the frequency of bowel movements.

3. Dissociated diet

A dissociated diet is a nutritional plan in which you have to eat one group of products every day. For example, one day you eat poultry, other only vegetables without oil or spices, and so on. This diet claims to improve your metabolism and digestion because of food combinations. But there is no evidence to confirm these claims.

To maintain normal metabolism your body requires a certain ratio of nutrients like protein, fat, and carbohydrates. This helps your body stabilize blood glucose levels to aid in weight loss. But a dissociated diet misses many important nutrients and is absolutely unbalanced. Moreover, due to nutrient deficiency, this diet makes you more prone to fatigue and extreme tiredness.

4. Master cleanse

Master cleanse is a liquid-based diet that consists of drinking nothing except a brew with lemon juice, cayenne pepper, and maple syrup. This diet can help you lose weight very fast, but you will lose everything except fat. This diet makes you lose water, lean muscle tissue, and possibly bone. You will regain this weight even faster once you start eating a regular diet again.

What about its detoxifying effects? There is no evidence that the cabbage diet can actually help you eliminate toxins and reduce oxidative stress. However, it can worsen the function of the liver that detoxifies your body.

5. Mono diet

The mono diet is defined by eating just one food, like only bananas or baked potatoes. Most often people choose to eat bananas. But the problem is that one banana has about 110 calories and 30 grams of carbohydrates.

By eating more than two bananas a day, you can exceed your daily limit of sugars. This can increase your risk of blood sugar spikes, high blood sugar levels, and weight gain. Moreover, the mono diet deprives your body of essential macro and micronutrients. This can decrease your metabolism significantly. Bananas are pretty tasty, but this doesn’t mean you need to eat only them.