The most important techniques in Muay Thai are roundhouse kicks, knees, and keeps requiring good hip mobility. Good hip mobility is also required when blocking your opponent, checking body kicks, and also head kicks. In order to do well and bounce back from the techniques you use, good hip mobility is absolutely necessary and requires a lot of training and development. While attending practices regularly is vital focusing on improving hip mobility is just as important to shorten the time period of leaving Muay Thai.