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Updated by My Sports Dietitian / mysportsdconnect.com on Jun 19, 2014
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Breakfast Foods for Athletes

Here is a list of our favorite breakfast foods. Which do you prefer? Add to our list and share with other athletes!

Product: Hot Cereals - Old Fashioned Quaker Oats | QuakerOats.com

Old Fashioned Quaker Oats, made with 100% whole grain oats, can be used as a healthful and tasty ingredient in many recipes. Find Nutritional information, offers, promotions, recipes and more.

Peanut butter and jelly sandwich

A peanut butter and jelly sandwich Origin Alternative name(s) PB & J Place of origin United States Details Serving temperature Chilled, room temperature, or heated Main ingredient(s) Peanut butter, jelly, bread Variations Multiple Approximate calories per serving 432 cal/18 g fat/3 g fiber/59 g carbs[1] The peanut butter and jelly sandwich or PB&J is a sandwich, popular in North America, that includes a layer of peanut butter and either jelly or jam on bread, commonly between two slices, but sometimes eaten open-faced or with one slice folded over.

MorningStar Farms® Veggie Foods - Original Sausage Patties

Our juicy, bestselling veggie sausage patties are seasoned with a savory breakfast blend of herbs and spices. *MorningStar Farms® Veggie Breakfast Sausage Patties contain 77% less fat than cooked pork sausage. Cooked pork sausage patties contain 13g total fat per serving (38g). MorningStar Farms® Veggie Breakfast Sausage Patties contain 3g total fat per serving (38g).

Thomas' - Thomas'® 100% Whole Wheat Bagels

Serving Size This defines what a single serving is for the product. All of the remaining information in the Nutrition Facts Panel (calories and nutrients) is based on the serving size. If you eat more than one serving, you're also getting more of the other items on the label.

Kashi® GOLEAN® Original Cereal | Kashi

Made with our signature 7 Whole Grains, our original protein cereal gives you staying power to make it through mornings.

Whole Wheat Waffles

Eggo® Nutri-Grain® waffles made with whole wheat have the same light and crispy texture as our original Eggo® Waffles, only with the added bonus of nutritious whole grain!

Clif Bar

Clif Bar & Company is a leading maker of organic energy and nutrition foods and drinks, including the organic certified CLIF® BAR energy bar, delivering nutrition for sustained energy, and LUNA®, The Whole Nutrition Bar for Women®.

Liquid Egg Whites

Eggland's Best offers four varieties of eggs in various sizes Farm Fresh White Eggs and Brown Eggs, Cage Free Brown Eggs, and Organic Brown Eggs.