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Updated by Kyle Hunt on May 31, 2013
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Kyle Hunt Kyle Hunt
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4 Student Health and Wellness Tips

Many Utah college students strain to balance the many responsibilities that come with attending college. It is difficult, but there are ways to manage the stress and still live a healthy life. Some colleges provide health and wellness services for their students, but here are a few things that Utah college students can do to stay on track with school and stay healthy.

5

What what you eat

What what you eat

Food is fuel and what you eat will determine your energy levels and overall health. Eating fresh, unprocessed food will keep you focused and able to complete those long research papers or ride out a late night study session.

4

Get Moving

Get Moving

Exercise can be hard to fit into a busy schedule, but it is important. Take advantage of any fitness courses offered by your school or check out the schools fitness facility. If your school doesn’t offer those things, a good old fashioned jog through the neighborhood will do the trick.

3

Make Sleep a Priority

Make Sleep a Priority

College students really aren’t known for their great sleeping schedules, but getting enough sleep is an important part of staying healthy. Getting a full nights rest and sticking to a schedule will improve your mod and help concentration.

2

Give Yourself a Break

Give Yourself a Break

Stress can induce a number of health issues. Stress management is an integral part of college success. Relax with a new hobby or enjoy a movie.

AmeriTech College - Education for health care careers

AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.