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Not only do your own teeth assist you speak and chew, they can make or break Your overall look. Here are 6 tips for keeping your pearly whites in tip-top form.
Source: https://zubarolog.rs
If you're quaffing red wine and black tea, or smoking cigarettes or cigars, Expect the results to appear as not-so-pearly whites. Other offenders to blame for dingy teeth comprise colas, gravies, and dark juices.
Bottom line: When it's dark until you put it in your mouth, it will most likely irritate your teeth. Brush immediately after eating or drinking foods that stain teeth and use a fantastic whitening agent, either over-the-counter or in your dentist's office. For convenient teeth-cleaning activity, eat an apple.
...or alter the head of your electric toothbrush At least every two to three weeks. Otherwise, you're simply transferring bacteria to your own mouth, which is not healthy. According to Beverly Hills dentist Harold Katz, D.D.S., the perfect way to brush would be by putting your toothbrush at a 45-degree angle from the teeth and gently moving it in a circular motion, instead of a back-and-forth motion. Grip the toothbrush like a pencil so that you won't wash too hard.
Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the accumulation of bacteria on the tongue, which a daily tongue scraping will help banish. Additionally, with a tongue scraper is more powerful than brushing your tongue with a toothbrush,'' says Dr. Katz.
Foods Which Are firm or crisp help clean teeth As they're eaten. We mentioned apples (otherwise known as nature's toothbrush); other options include raw carrots, celery, and popcorn. For best results, create'detergent' foods the last food that you eat on your meal if you realize you won't have the ability to brush your teeth immediately after eating.
Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill germs in your mouth and gums.
This will remove stains and whiten your teeth. Use baking soda Just as you'd toothpaste. You can also use salt as an alternative toothpaste. Just make sure you spit out it so that it doesn't count as salt ingestion ! Furthermore, if your gums begin to feel raw, then switch to brushing with salt every other day.
