Debarati Sarkar
These superfoods will undoubtedly help you to stay fit. These are immunity booster and toxin remover. When consumed it increases proper body functioning.
In this article, you will discover some food for boost immune system that is easily available in our country.
Source: https://www.polishurlife.com/2020/04/food-for-boost-immune-system.html
It helps to purify toxins from human bodies. Take 2 tablespoons of raw Tulsi leaf juice with honey on an empty stomach. This is probably the cheapest method to improve our immunity, as we all have a tulsi plant in our houses in India.
As turmeric has anti-viral,anti-bacterial, and anti-fungal properties, it helps to boost the immunity level to a great extent. A glass of warm milk with a pinch of turmeric works wonders to help you stay away from flu and other viral diseases.
The benefits of Garlic are aplenty. It is anti-bacterial and anti-parasitic. It flushes out toxins and fights against stubborn cold and flu.
Ginger helps with digestion. Ginger known as Adrak is one of the best immunity builders according to Ayurveda.
Black pepper is one of the costliest spice in the world.It is due to the immense benefits it offers to mankind.
It helps in digestion,cold and cough.
Lemon is a huge source of antioxidants and vitamins. Vitamin C and antioxidants are excellent sources to fight cold. It helps to improve immunity.
Almond is one of the superfoods that help to make our body healthy and super fit. The fit body is the trump card to immunity.
Consume 4-5 soaked almonds in the morning on an empty stomach.
he Indian Gooseberry is super nourishment as it is probably the most extravagant wellspring of Vitamin C discovered normally among all fruits.
II am Debarati sarkar. I am a teacher by profession but blogger by passion.
I am currently working as a lecturer in a Government engineering college in India.
I have a small blog called '[Polish ...
