For this workout, you should have some dumbbells though you can consider trying the routine at an onsite fitness centre too. For example, properties like the up and coming TRI-ZEN feature modern apartments in Sri Lanka where you can exercise in private, while also providing access to an onsite gym. There are ten exercises in all which you should do for 30 seconds each, for two to three sets. It features a standing overhead shoulder press, butt kicks, plank row, mountain climbers, lateral lunges with the use of dumbbells, squat jumps, push-ups, push-up jacks, the superman exercise with 3lb-5lb weights and high knees.