Did you know that sleep is essential to relieving your back pains as well? Yes, falling asleep faster and sleeping longer can be one of the simplest natural remedies for back pains. Due to several reasons like stress, many people find it hard to sleep as much as they want. In such an instance, sleeping tablets are not the answer for you. Try natural supplements to enhance your sleep cycles such as vitamins C and B6, L-theanine, Melatonin, and Valerian.