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Updated by Joanna James on Dec 19, 2020
Headline for Top 5 Ingredients to Add to Your Daily Diet to Boost Your Immune System
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Joanna James Joanna James
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Top 5 Ingredients to Add to Your Daily Diet to Boost Your Immune System

In today’s world, health and wellbeing have become a top priority. Boosting one’s immune system is a primary concern for many and the good news is that you can do so by just adding some key ingredients to your regular diet. This can be done at home or experienced when dining at a health retreat in Hunter Valley, Australia offered by the likes of Elysia Wellness Retreat. So, what exactly are some of these ingredients? You may be surprised to know that they are completely natural and you may already be consuming dishes that have some of them!

1

Turmeric

Turmeric
2

Ginger

Ginger
3

Garlic

Garlic
4

Almonds

Almonds
5

Sunflower Seeds

Sunflower Seeds